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5 Cheese Pizza - 350 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

5 Cheese Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.25 PIZZA (154 g) and 350 calories per serving. The nutritional value of a suggested serving of 5 cheese pizza includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 681131171175.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.

Protein 48% of DV

A serving of 0.25 PIZZA (154 g) of 5 cheese pizza has 48% of the recommended daily needs of protein.

Sodium 54% of DV

A serving of 0.25 PIZZA (154 g) of 5 cheese pizza has 54% of the recommended daily intake of sodium.

Saturated Fats 62% of DV

A serving of 0.25 PIZZA (154 g) of 5 cheese pizza has 62% of the recommended daily intake of saturated fats.

Ingredient List

  • Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Sauce (tomato Puree [water
  • Tomato Paste]
  • Contains 2% Or Less Of Sugar
  • Spices
  • Salt
  • Soybean Oil
  • Citric Acid
  • Xanthan Gum
  • Dehydrated Onion
  • Dehydrated Garlic)
  • Grated Asiago Medium Cheese (asiago Medium Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Powdered Cellulose Added To Prevent Caking
  • Natamycin [a Mold Inhibitor])
  • Gruyere Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Shredded Fontina Cheese (fontina Cheese [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Powdered Cellulose Added To Prevent Caking
  • Natamycin [a Mold Inhibitor])
  • Grated Romano Cheese (romano Cheese Made From Cow's Milk [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Powdered Cellulose Added To Prevent Caking
  • Natamycin [a Mold Inhibitor])
  • Spices Crust: Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Enzyme
  • Ascorbic Acid As A Dough Conditioner)
  • Water
  • Soybean Oil
  • Yeast
  • Bread Crumbs (wheat Flour
  • Yeast
  • Sugar
  • Salt)
  • Sugar
  • Salt
  • Cultured Wheat Starch (preservative)
  • Olive Oil
  • Sodium Bicarbonate
  • Sodium Aluminum Phosphate
  • Honey
  • L-cysteine
  • Citric Acid (preservative)
UPC Code: 681131171175
5 Cheese Pizza UPC Bar Code UPC: 681131171175

Nutrition Facts

Serving Size 0.25 PIZZA (154 g)

Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value*
Total Fat 15g 36%
Saturated Fat 8g 62%
Trans Fat 0g
Cholesterol 40mg 21%
Sodium 0mg 0%
Total Carbohydrate 37g 19%
Dietary Fiber 2g 12%
Sugars 4g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 31% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 227 Calories from Fat 88
% Daily Value*
Total Fat 9.7g 23%
Saturated Fat 5.2g 40%
Trans Fat 0g
Cholesterol 26mg 13%
Sodium 545mg 35%
Total Carbohydrate 24g 12%
Dietary Fiber 1.3g 8%
Sugars 3g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

5 Cheese Pizza Nutritional Value

Nutrient Suggested Serving 0.25 PIZZA (154 g) Standard Serving 100g
Energy350 kcal (27%)227 kcal (17%)
Protein16 g (48%)10.39 g (31%)
Total Lipid (fat)15 g (36%)9.74 g (23%)
Carbohydrate, By Difference37.01 g (19%)24.03 g (12%)
Fiber, Total Dietary2 g (12%)1.3 g (8%)
Sugars, Total4 g (25%)2.6 g (16%)
Calcium, Ca263 mg (31%)171 mg (20%)
Iron, Fe3 mg (26%)1.95 mg (17%)
Potassium, K95 mg (3%)62 mg (2%)
Sodium, Na839 mg (54%)545 mg (35%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7.99 g (62%)5.19 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (21%)26 mg (13%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. 5 Cheese Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in 5 cheese pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less73 minutes
Dancing64 minutes
Golfing64 minutes
Hiking58 minutes
Light Gardening64 minutes
Stretching117 minutes
Walking - 3.5 mph76 minutes
Weight Training - light workout97 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming41 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium