Pizza - 440 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 PIZZA (138 g) and 440 calories per serving. The nutritional value of a suggested serving of pizza includes 55 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.6 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 681131166812.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 49% of DV
A serving of 0.17 PIZZA (138 g) of pizza has 49% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 0.17 PIZZA (138 g) of pizza has 64% of the recommended daily intake of fat.
Sodium 55% of DV
A serving of 0.17 PIZZA (138 g) of pizza has 55% of the recommended daily intake of sodium.
Saturated Fats 104% of DV
A serving of 0.17 PIZZA (138 g) of pizza has 104% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Unbleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Contains Less Than 2% Of The Following: Sugar
- Salt
- Leavening [sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate])
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Contains 2% Or Less Of: Spices
- Basil
- Salt
- Soybeanoil
- Citric Acid
- Xanthan Gum
- Dehydrated Onion
- Garlic Powder)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Dehydrated Garlic
- Paprika Oleoresin
- Lactic Acid Starter Culture
- Natural Flavorings
- Sodium Nitrite
- Bha
- Bht
- Citric Acid May Contains 2% Or Less Of Water
- Smoke Flavoring
- Sodium Ascorbate)
- Cooked Italian Sausage For Pizza (pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Dried Garlic
- Paprika
- Sugar
- Lemon Juice Powder[corn Syrup Solids
- Lemon Juice Solids
- Lemon Oil]
- Flavoring)
- Unsmoked Provolone Cheese(pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Gruyere Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Fontina Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking)
- Romano Cheese Made With Cow's Milk (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose Added To Prevent Caking
- May Contain Natamycin [a Mold Inhibitor])
- Granulated Garlic
- Parsley
- Oregano
Nutrition Facts
Serving Size 0.17 PIZZA (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 64% | |
| Saturated Fat 15g | 104% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 0.6g | 3% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 24% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 196 | |
| % Daily Value* | ||
| Total Fat 21.7g | 46% | |
| Saturated Fat 10.9g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 696mg | 40% | |
| Total Carbohydrate 17.4g | 8% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (30%) | 319 kcal (22%) |
| Protein | 18 g (49%) | 13.04 g (35%) |
| Total Lipid (fat) | 30 g (64%) | 21.74 g (46%) |
| Carbohydrate, By Difference | 24 g (11%) | 17.39 g (8%) |
| Fiber, Total Dietary | 0.6 g (3%) | 0.4 g (2%) |
| Sugars, Total | 2.99 g (17%) | 2.17 g (12%) |
| Calcium, Ca | 230 mg (24%) | 167 mg (18%) |
| Iron, Fe | 1.39 mg (11%) | 1.01 mg (8%) |
| Potassium, K | 40 mg (1%) | 29 mg (1%) |
| Sodium, Na | 960 mg (55%) | 696 mg (40%) |
| Fatty Acids, Total Saturated | 15 g (104%) | 10.87 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (25%) | 40 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pizza with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium