Pizza - 380 calories
Manufacturer Shakespeare's Pizza
Product Information and Ingredients
Pizza is manufactured by Shakespeare's Pizza with a suggested serving size of 0.2 PIZZA (144 g) and 380 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 686148000029.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 35.53% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.2 PIZZA (144 g) of pizza has 45% of the recommended daily needs of protein.
Sodium 53% of DV
A serving of 0.2 PIZZA (144 g) of pizza has 53% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 0.2 PIZZA (144 g) of pizza has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (white Flour
- Water
- Soybean Oil
- Salt
- Sugar
- Yeast); Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes); Pizza Sauce (vine-ripened Fresh Tomatoes
- Canola Oil
- Extra Virgin Olive Oil
- Onion Powder
- Garlic Powder
- Finely Ground Cayenne
- Salt
- Oregano
- Spices And Citric Acid); Pepperoni (pork
- Beef
- Salt
- Water
- Dextrose
- Natural Spices
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Oleoresin Of Paprika
- Dehydrated Garlic
- Sodium Nitrate
- Bha
- Bht
- Citric Acid); Cooked Italian Style Pork (pork
- Water
- Spices
- Salt
- Sodium Phosphate
- Sugar
- Garlic Powder); Red Onions
- Mushrooms
- Green Peppers
- And A Dash Of Flake Oregano
Nutrition Facts
Serving Size 0.2 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 7% | Vitamin C 21% |
| Calcium 28% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 264 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.4g | 23% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 618mg | 37% | |
| Total Carbohydrate 29.9g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 15% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (27%) | 264 kcal (19%) |
| Protein | 16 g (45%) | 11.11 g (31%) |
| Total Lipid (fat) | 15 g (33%) | 10.42 g (23%) |
| Carbohydrate, By Difference | 43 g (21%) | 29.86 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.08 g (12%) |
| Calcium, Ca | 251 mg (28%) | 174 mg (19%) |
| Iron, Fe | 2.71 mg (22%) | 1.88 mg (15%) |
| Sodium, Na | 890 mg (53%) | 618 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.2 mg (15%) |
| Vitamin A, Iu | 251 IU (7%) | 174 IU (5%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.86 g (35%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Shakespeare's Pizza Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium