Double Cheese - 449 calories
Manufacturer Shakespeare's Pizza
Product Information and Ingredients
Double Cheese is manufactured by Shakespeare's Pizza with a suggested serving size of 0.2 PIZZA (144 g) and 449 calories per serving. The nutritional value of a suggested serving of double cheese includes 40 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 686148007370.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 36.08% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 0.2 PIZZA (144 g) of double cheese has 62% of the recommended daily needs of protein.
Calcium 50% of DV
A serving of 0.2 PIZZA (144 g) of double cheese has 50% of the recommended daily needs of calcium.
Sodium 61% of DV
A serving of 0.2 PIZZA (144 g) of double cheese has 61% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 0.2 PIZZA (144 g) of double cheese has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (white Flour
- Water
- Soybean Oil
- Salt
- Sugar
- Yeast); Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes); Pizza Sauce (vine-ripened Fresh Tomatoes
- Canola Oil
- Extra Virgin Olive Oil
- Onion Powder
- Garlic Powder
- Finely Ground Cayenne
- Salt
- Oregano
- Spices And Citric Acid)
- And A Dash Of Flake Oregano
Nutrition Facts
Serving Size 0.2 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 40% | |
| Saturated Fat 10g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 24% | |
| Dietary Fiber 3g | 17% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 14% | Vitamin C 21% |
| Calcium 50% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 28% | |
| Saturated Fat 6.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 13% | |
| Sodium 708mg | 42% | |
| Total Carbohydrate 34.7g | 17% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 35% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Double Cheese Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (32%) | 312 kcal (22%) |
| Protein | 22 g (62%) | 15.28 g (43%) |
| Total Lipid (fat) | 18 g (40%) | 12.5 g (28%) |
| Carbohydrate, By Difference | 50 g (24%) | 34.72 g (17%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 4 g (23%) | 2.78 g (16%) |
| Calcium, Ca | 449 mg (50%) | 312 mg (35%) |
| Iron, Fe | 2.71 mg (22%) | 1.88 mg (15%) |
| Sodium, Na | 1020 mg (61%) | 708 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.2 mg (15%) |
| Vitamin A, Iu | 500 IU (14%) | 347 IU (10%) |
| Fatty Acids, Total Saturated | 9.99 g (72%) | 6.94 g (50%) |
| Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Shakespeare's Pizza Double Cheese with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in double cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium