Pizza - 310 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Pizza is manufactured by Delhaize America, Inc. with a suggested serving size of 0.33 PIZZA (158 g) and 310 calories per serving. The nutritional value of a suggested serving of pizza includes 14 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 725439995474.
Calories from fat: a total of 26.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Wheat Flour
- Water
- Malted Barley
- Honey
- Olive Oil
- Yeast
- Sea Salt
- Cheese Mix: Mozzarella Cheese (pasteurized Cow's Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Feta Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes And Cellulose Powder [anti-caking Agent]
- Guar Gum
- Locust Bean Gum)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Asiago Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Bruschetta Hummus: Chickpeas
- Water
- Sesame Tahini
- Lemon Juice
- Fresh Garlic
- Sea Salt
- Tomato Bruschetta: Fresh Tomatoes
- Garlic
- Onions
- Basil
- Oregano
- Olive Oil
- Sugar
- Salt
- Balsamic Vinegar
Nutrition Facts
Serving Size 0.33 PIZZA (158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 22% | |
| Saturated Fat 4g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 22% | |
| Dietary Fiber 4g | 25% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 24% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 14% | |
| Saturated Fat 2.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 361mg | 24% | |
| Total Carbohydrate 26g | 14% | |
| Dietary Fiber 2.5g | 16% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (158 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (24%) | 196 kcal (15%) |
| Protein | 13 g (40%) | 8.23 g (26%) |
| Total Lipid (fat) | 9.01 g (22%) | 5.7 g (14%) |
| Carbohydrate, By Difference | 41 g (22%) | 25.95 g (14%) |
| Fiber, Total Dietary | 4 g (25%) | 2.5 g (16%) |
| Sugars, Total | 3 g (19%) | 1.9 g (12%) |
| Calcium, Ca | 201 mg (24%) | 127 mg (15%) |
| Iron, Fe | 0.73 mg (6%) | 0.46 mg (4%) |
| Sodium, Na | 570 mg (38%) | 361 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 100 IU (3%) | 63 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (32%) | 2.53 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (7%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium