Pizza - 220 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Pizza is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.13 PIZZA (97 g) and 220 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 826766141753.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pizza Crust (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Contains 2% Or Less If Each Of The Following: Yeast
- Vital Wheat Gluten
- Cultured Wheat Flour
- Partially Hydrogenated Soybean Oil
- Natural Butter Flavor
- Beta Carotene
- Salt
- Sugar
- Fermented Wheat Flour
- Sodium Acid Pyrophosphate
- Soy Lecithin
- Ascorbic Acid
- Bakery Enzyme [amylase
- Wheat Starch
- Salt]
- Sodium Stearoyl Lactylate
- Azodicarbonamide
- Microcrystalline Cellulose
- Corn Starch
- Dicalcium Phosphate
- Sodium Bicarbonate)
- Honey Bbq Sauce (high Fructose Corn Syrup
- Water
- Tomato Paste
- Distilled White Vinegar
- Molasses
- Honey
- Modified Corn Starch
- Salt
- Sugar
- Natural Smoke Flavor
- Sodium Color
- Mustard Flour
- Garlic Powder
- Onion Powder
- Spices
- Natural Honey Flavor)
- Hand Pulled Rotisserie Chicken Breast Meat - Savory Fully Cooked [chicken Breast Meat
- Water
- Seasoning [salt
- Maltodextrin
- Natural Flavors
- Onion Powder
- Canola Oil
- Carrageenan
- Less Than 2% Silicone Dioxide As An Anti-caking Agent]
- Sodium Tripolyphosphate
- Salt)
- Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Colored With Annatto]
- Potato Starch
- Corn Starch,a Nd Cellulose Powder Added To [prevent Caking
- Natamycin [a Natural Mold Inhibitor])
- Mozzarella Cheese (whole Milk
- Low Moisture Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Rice Flour And Powdered Cellulose Added To Prevent Caking
- Natamycin (a Natural Mold Inhibitor])
- Bacon Pizza Topping (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contains Sugar
- Brown Sugar)
- Green Onion
Nutrition Facts
Serving Size 0.13 PIZZA (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.3g | 12% | |
| Saturated Fat 3.6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 567mg | 23% | |
| Total Carbohydrate 26.8g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 227 kcal (11%) |
| Protein | 12 g (23%) | 12.37 g (24%) |
| Total Lipid (fat) | 8 g (12%) | 8.25 g (12%) |
| Carbohydrate, By Difference | 26 g (8%) | 26.8 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 6 g (23%) | 6.19 g (24%) |
| Calcium, Ca | 100 mg (7%) | 103 mg (8%) |
| Iron, Fe | 2.7 mg (15%) | 2.78 mg (15%) |
| Sodium, Na | 550 mg (22%) | 567 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.5 mg (4%) |
| Vitamin A, Iu | 200 IU (4%) | 206 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (17%) | 3.61 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (10%) | 31 mg (10%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Pizza with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium