Pizza - 701 calories
Manufacturer Emma's Pub & Pizza
Product Information and Ingredients
Pizza is manufactured by Emma's Pub & Pizza with a suggested serving size of 0.5 PIZZA (326 g) and 701 calories per serving. The nutritional value of a suggested serving of pizza includes 104 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3.9 grams of dietary fiber, 8 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 856497004034.
This product is a good source of protein and calcium but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.95% of the calories in the suggested servig of this product come from fat.
Energy 114% of DV
A serving of 0.5 PIZZA (326 g) of pizza has 114% of the recommended daily intake of energy.
Protein 211% of DV
A serving of 0.5 PIZZA (326 g) of pizza has 211% of the recommended daily needs of protein.
Fat 176% of DV
A serving of 0.5 PIZZA (326 g) of pizza has 176% of the recommended daily intake of fat.
Calcium 176% of DV
A serving of 0.5 PIZZA (326 g) of pizza has 176% of the recommended daily needs of calcium.
Sodium 149% of DV
A serving of 0.5 PIZZA (326 g) of pizza has 149% of the recommended daily intake of sodium.
Saturated Fats 359% of DV
A serving of 0.5 PIZZA (326 g) of pizza has 359% of the recommended daily intake of saturated fats.
Cholesterol 113% of DV
A serving of 0.5 PIZZA (326 g) of pizza has 113% of the recommended daily intake of cholesterol.
Ingredient List
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamin Mononitrate Riboflavin
- Folic Acid)
- Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomato Sauce (tomatoes
- Salt
- Citric Acid
- Basil) Tomato Puree
- Water
- Oil (vegetable Oil
- Canola Oil
- Olive Oil,)
- Salt
- Sugar
- Compressed Yeast
- Spices
- Pepper
- Dehydrated Garlic
- Onions
- Green Peppers
Nutrition Facts
Serving Size 0.5 PIZZA (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 701 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 176% | |
| Saturated Fat 22g | 359% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 113% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 67% | |
| Dietary Fiber 3.9g | 51% | |
| Sugars 8g | ||
| Protein 33g | ||
| Vitamin A 98% | Vitamin C 49% |
| Calcium 176% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.7g | 54% | |
| Saturated Fat 6.8g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 35% | |
| Sodium 337mg | 46% | |
| Total Carbohydrate 19g | 21% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 30% | Vitamin C 15% |
| Calcium 54% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 701 kcal (114%) | 215 kcal (35%) |
| Protein | 32.99 g (211%) | 10.12 g (65%) |
| Total Lipid (fat) | 35.01 g (176%) | 10.74 g (54%) |
| Carbohydrate, By Difference | 62.01 g (67%) | 19.02 g (21%) |
| Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
| Sugars, Total | 7.99 g (104%) | 2.45 g (32%) |
| Calcium, Ca | 701 mg (176%) | 215 mg (54%) |
| Iron, Fe | 3.59 mg (65%) | 1.1 mg (20%) |
| Sodium, Na | 1099 mg (149%) | 337 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (49%) | 2.8 mg (15%) |
| Vitamin A, Iu | 1500 IU (98%) | 460 IU (30%) |
| Fatty Acids, Total Saturated | 22.01 g (359%) | 6.75 g (110%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 104 mg (113%) | 32 mg (35%) |
Calories Burn off Time
How long would it take to burn off Emma's Pub & Pizza Pizza with 701 calories? A brisk walk for 152 minutes, jogging for 72 minutes, or hiking for 117 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 146 minutes |
| Dancing | 127 minutes |
| Golfing | 127 minutes |
| Hiking | 117 minutes |
| Light Gardening | 127 minutes |
| Stretching | 234 minutes |
| Walking - 3.5 mph | 152 minutes |
| Weight Training - light workout | 195 minutes |
| Aerobics | 88 minutes |
| Basketball | 96 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 92 minutes |
| Weight Training - vigorous workout | 96 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium