Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice - 329 calories
Manufacturer Bantry Bay America Inc.
Product Information and Ingredients
Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice is manufactured by Bantry Bay America Inc. with a suggested serving size of 9 ONZ (255 g) and 329 calories per serving. The nutritional value of a suggested serving of skinless & boneless tilapia fillet with zesty lemon, veggies & yellow rice includes 74 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 856382003371.
This product is a good source of protein .
Calories from fat: a total of 38.3% of the calories in the suggested servig of this product come from fat.
Protein 115% of DV
A serving of 9 ONZ (255 g) of skinless & boneless tilapia fillet with zesty lemon, veggies & yellow rice has 115% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Carrots
- Yellow Pepper
- Peas
- Yellow Rice (yellow Rice
- Turmeric And Salt
- Peas
- Sweetcorn
- Red Pepper
- Sunflower Oil
- Maltodextrin
- Salt
- Onion
- Powder
- Yeast Extract
- Sugar
- Garlic Powder
- Tomato Powder
- Nutmeg
- White Pepper And Celery)
- Zesty Lemon Marinade (canola Oil
- Garlic
- Salt
- Palm Fat
- Onion
- Pepper
- Sugar
- Lemon
- Bell Peppers,acidity Regulator
- Citric Acid
- Maltodextrin
- Parsley
- Dextrose
- Color: Turmeric)
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 25% | |
| Sodium 239mg | 25% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (42%) | 129 kcal (16%) |
| Protein | 23 g (115%) | 9.02 g (45%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 19 g (16%) | 7.45 g (6%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 10 mg (2%) | 4 mg (1%) |
| Iron, Fe | 0.54 mg (8%) | 0.21 mg (3%) |
| Sodium, Na | 609 mg (65%) | 239 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 51 IU (3%) | 20 IU (1%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 74 mg (63%) | 29 mg (25%) |
Calories Burn off Time
How long would it take to burn off Bantry Bay America Inc. Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in skinless & boneless tilapia fillet with zesty lemon, veggies & yellow rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium