Plain Cheesecake - 230 calories
Manufacturer Eli's Chicago's Cheesecake
Product Information and Ingredients
Plain Cheesecake is manufactured by Eli's Chicago's Cheesecake with a suggested serving size of 61 GRM (61 g) and 230 calories per serving. The nutritional value of a suggested serving of plain cheesecake includes 70 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 081988761008.
This product is high in sugars and saturated fats.
Calories from fat: a total of 62.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 61 GRM (61 g) of plain cheesecake has 32% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 61 GRM (61 g) of plain cheesecake has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum)
- Sugar
- Wheat Flour
- Egg
- Heavy Cream (cream
- Carrageenan)
- Sour Cream (cultured Nonfat Milk And Cream
- Cornstarch
- Whey
- Guar Gum
- Carrageenan
- Carob Bean Gum
- Enzymes)
- Butter (cream
- Salt)
- Modified Corn Starch
- Egg Whites
- Pure Vanilla
- Salt
Nutrition Facts
Serving Size 61 GRM (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 15% | |
| Saturated Fat 11g | 34% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 236 | |
| % Daily Value* | ||
| Total Fat 26.2g | 25% | |
| Saturated Fat 18g | 55% | |
| Trans Fat 0.82g | ||
| Cholesterol 115mg | 23% | |
| Sodium 328mg | 8% | |
| Total Carbohydrate 29.5g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Cheesecake Nutritional Value
| Nutrient | Suggested Serving 61 GRM (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 377 kcal (12%) |
| Protein | 3 g (4%) | 4.92 g (6%) |
| Total Lipid (fat) | 16 g (15%) | 26.23 g (25%) |
| Carbohydrate, By Difference | 18 g (4%) | 29.51 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (32%) | 21.31 g (52%) |
| Calcium, Ca | 40 mg (2%) | 66 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.59 mg (2%) |
| Sodium, Na | 200 mg (5%) | 328 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (6%) | 820 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (34%) | 18.03 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.82 g (3%) |
| Cholesterol | 70 mg (14%) | 115 mg (23%) |
Calories Burn off Time
How long would it take to burn off Eli's Chicago's Cheesecake Plain Cheesecake with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in plain cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium