Creamy Cheesecake - 250 calories
Manufacturer Eli's Chicago's Cheesecake
Product Information and Ingredients
Creamy Cheesecake is manufactured by Eli's Chicago's Cheesecake with a suggested serving size of 74 GRM (74 g) and 250 calories per serving. The nutritional value of a suggested serving of creamy cheesecake includes 75 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 081988124599.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 44% of DV
A serving of 74 GRM (74 g) of creamy cheesecake has 44% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 74 GRM (74 g) of creamy cheesecake has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Guar Gum)
- Sugar
- Sour Cream (cultured Nonfat Milk And Cream
- Corn Starch
- Whey
- Guar Gum
- Carrageenan
- Carob Bean Gum
- Enzymes)
- Wheat Flour
- Egg
- Glaze (water
- Sugar
- Corn Syrup
- Modified Food Starch
- Citric Acid
- Xanthan Gum
- Potassium Sorbate
- Sodium Citrate
- Artificial Flavor And Fd&c Red 40)
- Butter (cream
- Salt)
- Powdered Sugar (sugar
- Corn Starch)
- Strawberry Swirl (strawberries
- Sugar
- Water
- Modified Corn Starch
- Corn Syrup
- Cultured Dextrose
- Calcium Chloride
- Citric Acid
- Strawberry Natural Flavor
- Carrot And Black Currant Juice (colors)
- Carrageenan
- Xanthan Gum And Cellulose Gum)
- Water
- Modified Corn Starch
- Vanilla Extract
- Egg Whites
- Salt
- Soy Lecithin
Nutrition Facts
Serving Size 74 GRM (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 19% | |
| Saturated Fat 11g | 41% | |
| Trans Fat 0.5g | ||
| Cholesterol 75mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 1% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 338 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 26% | |
| Saturated Fat 14.9g | 55% | |
| Trans Fat 0.68g | ||
| Cholesterol 101mg | 25% | |
| Sodium 297mg | 9% | |
| Total Carbohydrate 28.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Cheesecake Nutritional Value
| Nutrient | Suggested Serving 74 GRM (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 338 kcal (13%) |
| Protein | 4 g (6%) | 5.41 g (8%) |
| Total Lipid (fat) | 17 g (19%) | 22.97 g (26%) |
| Carbohydrate, By Difference | 21 g (5%) | 28.38 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 15 g (44%) | 20.27 g (60%) |
| Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.49 mg (2%) |
| Sodium, Na | 220 mg (7%) | 297 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.6 mg (2%) |
| Vitamin A, Iu | 500 IU (7%) | 676 IU (10%) |
| Fatty Acids, Total Saturated | 11 g (41%) | 14.86 g (55%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.68 g (3%) |
| Cholesterol | 75 mg (19%) | 101 mg (25%) |
Calories Burn off Time
How long would it take to burn off Eli's Chicago's Cheesecake Creamy Cheesecake with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in creamy cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium