Plain Donuts - 240 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Plain Donuts is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 DONUT (60 g) and 240 calories per serving. The nutritional value of a suggested serving of plain donuts includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267148521.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (palm Oil And Fractionated Palm Oil
- Canola Oil
- Tbhq [preservative]
- Dimethylpolysiloxane)
- Water
- Sugar
- Soybean Oil
- Contains Less Than 2% Of Each Of The Following: Nonfat Milk
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Defatted Soy Flour
- Dextrose
- Wheat Starch
- Egg Whites
- Corn Syrup Solids
- Wheat Gluten
- Salt
- Wheat Flour
- Mono- And Diglycerides
- Xanthan Gum
- Soy Lecithin
- Potassium Sorbate (preservative)
- Cellulose Gum
- Tapioca Starch
- Dextrin
- Toasted Wheat Germ
- Guar Gum
- Natural And Artificial Flavor
- Enzymes
- Modified Cellulose Gum
- Turmeric (color)
- Annato Extract (color)
- Karaya Gum
- Eggs
Nutrition Facts
Serving Size 1 DONUT (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 20% | |
| Saturated Fat 7.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 550mg | 14% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 18g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 4 g (5%) | 6.67 g (8%) |
| Total Lipid (fat) | 13 g (12%) | 21.67 g (20%) |
| Carbohydrate, By Difference | 27 g (5%) | 45 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 11 g (26%) | 18.33 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Sodium, Na | 330 mg (8%) | 550 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.5 g (23%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 10 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Plain Donuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in plain donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium