Plain Naan Flatbread - 270 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Plain Naan Flatbread is manufactured by Aryzta, Llc with a suggested serving size of 1 FLATBREAD (96 g) and 270 calories per serving. The nutritional value of a suggested serving of plain naan flatbread includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 013087218367.
Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sprouted Whole Wheat Flour
- Soybean Oil
- Yeast
- Contains 2% Or Less Of Wheat Gluten
- Sugar
- Fermented Wheat Flour
- Salt
- Oat Bran
- Oat Fiber
- Cultured Wheat Starch
- Enzymes
Nutrition Facts
Serving Size 1 FLATBREAD (96 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 9% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 15% | |
Dietary Fiber 3g | 12% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 9% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 531mg | 21% | |
Total Carbohydrate 47.9g | 15% | |
Dietary Fiber 3.1g | 12% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Naan Flatbread Nutritional Value
Nutrient | Suggested Serving 1 FLATBREAD (96 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (13%) | 281 kcal (13%) |
Protein | 9 g (17%) | 9.38 g (18%) |
Total Lipid (fat) | 6 g (9%) | 6.25 g (9%) |
Carbohydrate, By Difference | 46 g (15%) | 47.92 g (15%) |
Fiber, Total Dietary | 3 g (12%) | 3.1 g (12%) |
Sugars, Total | 2 g (8%) | 2.08 g (8%) |
Calcium, Ca | 100 mg (7%) | 104 mg (8%) |
Iron, Fe | 2.7 mg (14%) | 2.81 mg (15%) |
Sodium, Na | 510 mg (20%) | 531 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.04 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Plain Naan Flatbread with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in plain naan flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium