Plain Naan Flatbread - 270 calories

Manufacturer Aryzta, Llc

Product Information and Ingredients

Plain Naan Flatbread is manufactured by Aryzta, Llc with a suggested serving size of 1 FLATBREAD (96 g) and 270 calories per serving. The nutritional value of a suggested serving of plain naan flatbread includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 013087218367.

Calories from fat: a total of 20% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Unbleached Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sprouted Whole Wheat Flour
  • Soybean Oil
  • Yeast
  • Contains 2% Or Less Of Wheat Gluten
  • Sugar
  • Fermented Wheat Flour
  • Salt
  • Oat Bran
  • Oat Fiber
  • Cultured Wheat Starch
  • Enzymes

Nutrition Facts

Serving Size 1 FLATBREAD (96 g)

Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46g 15%
Dietary Fiber 3g 12%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 281 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 21%
Total Carbohydrate 47.9g 15%
Dietary Fiber 3.1g 12%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Plain Naan Flatbread Nutritional Value

Nutrient Suggested Serving 1 FLATBREAD (96 g) Standard Serving 100g
Energy270 kcal (13%)281 kcal (13%)
Protein9 g (17%)9.38 g (18%)
Total Lipid (fat)6 g (9%)6.25 g (9%)
Carbohydrate, By Difference46 g (15%)47.92 g (15%)
Fiber, Total Dietary3 g (12%)3.1 g (12%)
Sugars, Total2 g (8%)2.08 g (8%)
Calcium, Ca100 mg (7%)104 mg (8%)
Iron, Fe2.7 mg (14%)2.81 mg (15%)
Sodium, Na510 mg (20%)531 mg (21%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (5%)1.04 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Aryzta, Llc Plain Naan Flatbread with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in plain naan flatbread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium