Plant Powered Protein Salad Kit - 370 calories
Manufacturer Eat Smart
Product Information and Ingredients
Plant Powered Protein Salad Kit is manufactured by Eat Smart with a suggested serving size of 1 SALAD (198 g) and 370 calories per serving. The nutritional value of a suggested serving of plant powered protein salad kit includes 6 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 14.1 grams of dietary fiber, 16 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 709351301230.
This product is a good source of fiber, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 41.38% of the calories in the suggested servig of this product come from fat.
Fiber 112% of DV
A serving of 1 SALAD (198 g) of plant powered protein salad kit has 112% of the recommended daily needs of fiber.
Sugars 127% of DV
A serving of 1 SALAD (198 g) of plant powered protein salad kit has 127% of the recommended daily intake of sugars.
Vitamin C 217% of DV
A serving of 1 SALAD (198 g) of plant powered protein salad kit has 217% of the recommended daily needs of vitamin c.
Vitamin A 238% of DV
A serving of 1 SALAD (198 g) of plant powered protein salad kit has 238% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Julienned Cauliflower
- Kale
- Carrots
- Salad Savoy Or Multicolor Kale
- Green Cabbage
- Roasted Chickpeas: Chickpeas
- Sunflower Or Safflower Oil
- Salt Golden Raisins: Raisins
- Sulfur Dioxide (preservative)
- Sunflower Oil Chia Seeds Slivered Almonds Yogurt Curry Dressing: Water
- Non Fat Yogurt (cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum)
- Low Fat Buttermilk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Culture)
- Canola Oil
- Distilled Vinegar
- Cider Vinegar
- Sugar
- Salt
- Corn Starch
- Egg Yolk
- Dried Garlic
- Spices
- Dried Onion
- Turmeric Extract (color)
- Xanthan Gum
- Natural Flavor
- Lactic Acid
- Dried Green Onion
- Dried Red Pepper
- Carrageenan Gum
Nutrition Facts
Serving Size 1 SALAD (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 52% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 30% | |
| Dietary Fiber 14.1g | 112% | |
| Sugars 16g | ||
| Protein 13g | ||
| Vitamin A 238% | Vitamin C 217% |
| Calcium 30% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 26% | |
| Saturated Fat 0.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 212mg | 17% | |
| Total Carbohydrate 23.2g | 15% | |
| Dietary Fiber 7.1g | 56% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A 120% | Vitamin C 110% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant Powered Protein Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (37%) | 187 kcal (19%) |
| Protein | 13.01 g (51%) | 6.57 g (26%) |
| Total Lipid (fat) | 17.01 g (52%) | 8.59 g (26%) |
| Carbohydrate, By Difference | 46 g (30%) | 23.23 g (15%) |
| Fiber, Total Dietary | 14.1 g (112%) | 7.1 g (56%) |
| Sugars, Total | 16 g (127%) | 8.08 g (64%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 3.6 mg (40%) | 1.82 mg (20%) |
| Sodium, Na | 420 mg (35%) | 212 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 65.9 mg (217%) | 33.3 mg (110%) |
| Vitamin A, Iu | 5999 IU (238%) | 3030 IU (120%) |
| Fatty Acids, Total Saturated | 1.51 g (15%) | 0.76 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (4%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Eat Smart Plant Powered Protein Salad Kit with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in plant powered protein salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium