Combact Crunch Bar - 210 calories
Manufacturer Musclepharm
Product Information and Ingredients
Combact Crunch Bar is manufactured by Musclepharm with a suggested serving size of 1 BAR (63 g) and 210 calories per serving. The nutritional value of a suggested serving of combact crunch bar includes 17 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 12 grams of dietary fiber, 5 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 748252105486.
This product is a good source of protein and fiber .
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 25% of DV
A serving of 1 BAR (63 g) of combact crunch bar has 25% of the recommended daily needs of protein.
Fiber 30% of DV
A serving of 1 BAR (63 g) of combact crunch bar has 30% of the recommended daily needs of fiber.
Ingredient List
- Protein Blend (whey Protein Isolate
- Milk Protein Isolate)
- Isomalto-oligosaccharide (prebiotic Fiber)
- Vegetable Glycerin
- Sugar
- Vegetable Oil Palm
- Palm Kernel Oil)
- Almonds
- Water And Maltitol Contains Less Than 2% Or Ressistant Maltodextrin
- Salt
- Soy Lecithin
- Natural Flavor
- Malt
- Natural Colors
- Rice Flour Oil Syrup Citric Acid
- And Sucralose
Nutrition Facts
Serving Size 1 BAR (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 12g | 30% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 11% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 11% | |
| Saturated Fat 6.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 6% | |
| Sodium 252mg | 7% | |
| Total Carbohydrate 39.7g | 8% | |
| Dietary Fiber 19g | 48% | |
| Sugars 8g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 17% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Combact Crunch Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 333 kcal (10%) |
| Protein | 20 g (25%) | 31.75 g (39%) |
| Total Lipid (fat) | 7 g (7%) | 11.11 g (11%) |
| Carbohydrate, By Difference | 25 g (5%) | 39.68 g (8%) |
| Fiber, Total Dietary | 12 g (30%) | 19 g (48%) |
| Sugars, Total | 5 g (13%) | 7.94 g (20%) |
| Calcium, Ca | 220 mg (11%) | 349 mg (17%) |
| Iron, Fe | 0.18 mg (1%) | 0.29 mg (1%) |
| Potassium, K | 101 mg (1%) | 160 mg (2%) |
| Sodium, Na | 159 mg (4%) | 252 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 6.35 g (20%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 17 mg (4%) | 27 mg (6%) |
Calories Burn off Time
How long would it take to burn off Musclepharm Combact Crunch Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in combact crunch bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium