Plant Powered Protein Salad Kit - 400 calories
Manufacturer Other
Product Information and Ingredients
Plant Powered Protein Salad Kit is manufactured by Other with a suggested serving size of 1 SALAD (186 g) and 400 calories per serving. The nutritional value of a suggested serving of plant powered protein salad kit includes 9 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 11 grams of dietary fiber, 10 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 709351301254.
This product is a good source of fiber, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 65.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 83% of DV
A serving of 1 SALAD (186 g) of plant powered protein salad kit has 83% of the recommended daily intake of fat.
Fiber 82% of DV
A serving of 1 SALAD (186 g) of plant powered protein salad kit has 82% of the recommended daily needs of fiber.
Vitamin C 205% of DV
A serving of 1 SALAD (186 g) of plant powered protein salad kit has 205% of the recommended daily needs of vitamin c.
Vitamin A 186% of DV
A serving of 1 SALAD (186 g) of plant powered protein salad kit has 186% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Julienned Cauliflower
- Kale
- Red Cabbage
- Savoy Cabbage
- Carrots Slivered Almonds Chia Seeds Roasted Soy Nuts: Soybeans
- Sunflower Oil Freeze Dried Corn Bbq Ranch Dressing: Canola Oil
- Low Fat Butter Milk (skim Milk
- Whey
- Water
- Skim Milk Solids
- Whey Solids
- Corn Starch
- Tapioca Starch
- Disodium Phosphate
- Carrageenan Gum
- Locust Bean Gum
- Bacterial Culture)
- Water
- Sugar
- Egg Yolk
- Vinegar
- Tomato Paste
- Salt
- Molasses
- Yeast Extract
- Modified Corn Starch
- Spices
- Caramel Color
- Spice Extractives)
- Dried Onion
- Natural Smoke Flavor
- Dried Garlic
- Xanthan Gum
- Guar Gum
- Mustard Flour
- Lactic Acid
- Paprika (color)
- Caramel Color
- Chili Powder
- Dried Red Pepper
Nutrition Facts
Serving Size 1 SALAD (186 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 83% | |
| Saturated Fat 2.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 17% | |
| Dietary Fiber 11g | 82% | |
| Sugars 10g | ||
| Protein 13g | ||
| Vitamin A 186% | Vitamin C 205% |
| Calcium 29% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 45% | |
| Saturated Fat 1.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 226mg | 18% | |
| Total Carbohydrate 15.1g | 9% | |
| Dietary Fiber 5.9g | 44% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 100% | Vitamin C 110% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plant Powered Protein Salad Kit Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (186 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (37%) | 215 kcal (20%) |
| Protein | 13 g (47%) | 6.99 g (25%) |
| Total Lipid (fat) | 29 g (83%) | 15.59 g (45%) |
| Carbohydrate, By Difference | 27.99 g (17%) | 15.05 g (9%) |
| Fiber, Total Dietary | 11 g (82%) | 5.9 g (44%) |
| Sugars, Total | 10.01 g (74%) | 5.38 g (40%) |
| Calcium, Ca | 201 mg (29%) | 108 mg (15%) |
| Iron, Fe | 3.61 mg (37%) | 1.94 mg (20%) |
| Sodium, Na | 420 mg (33%) | 226 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 66 mg (205%) | 35.5 mg (110%) |
| Vitamin A, Iu | 5000 IU (186%) | 2688 IU (100%) |
| Fatty Acids, Total Saturated | 2.49 g (23%) | 1.34 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Plant Powered Protein Salad Kit with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in plant powered protein salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium