Planters, Breakfast Blend Wholesome Source Of Energy - 140 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, Breakfast Blend Wholesome Source Of Energy is manufactured by Nabisco Food Company with a suggested serving size of 0.25 cup (30 g) and 140 calories per serving. The nutritional value of a suggested serving of planters, breakfast blend wholesome source of energy includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029000021563.
This product is a good source of copper .
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 10% of DV
A serving of 0.25 cup (30 g) of planters, breakfast blend wholesome source of energy has 10% of the recommended daily needs of copper.
Ingredient List
- Cashews
- Almonds
- Dried Cranberries
- Dried Apples
- Granola (whole Grain Rolled Oats
- Inulin [source Of Fiber]
- Brown Sugar
- Whole Grain Oat Flour
- Rice Flour
- Canola Oil
- Molasses
- Natural Flavor
- Soy Lecithin
- Mixed Tocopherols [preservative])
- Sugar
- Polydextrose (source Of Fiber)
- Glycerol
- Cinnamon,peanut Oil
- Expeller Pressed High Oleic Sunflower Oil
- Sea Salt
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 4g | 5% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 12% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 33mg | 0% | |
| Total Carbohydrate 53.3g | 5% | |
| Dietary Fiber 13.3g | 16% | |
| Sugars 23g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, Breakfast Blend Wholesome Source Of Energy Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
| Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
| Fiber, Total Dietary | 4 g (5%) | 13.3 g (16%) |
| Sugars, Total | 7 g (8%) | 23.33 g (28%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Magnesium, Mg | 40 mg (3%) | 133 mg (10%) |
| Phosphorus, P | 80 mg (2%) | 267 mg (6%) |
| Potassium, K | 130 mg (1%) | 433 mg (3%) |
| Sodium, Na | 10 mg (0%) | 33 mg (0%) |
| Copper, Cu | 0.3 mg (10%) | 1 mg (33%) |
| Manganese, Mn | 0.3 mg (4%) | 1 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 16.67 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 6.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, Breakfast Blend Wholesome Source Of Energy with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in planters, breakfast blend wholesome source of energy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium