Planters, Stars N' Stripes Nut And Chocolate Mix - 160 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Planters, Stars N' Stripes Nut And Chocolate Mix is manufactured by Nabisco Food Company with a suggested serving size of 3 Tbsp (31 g) and 160 calories per serving. The nutritional value of a suggested serving of planters, stars n' stripes nut and chocolate mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 029000019072.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Raisins
- Almonds
- Chocolate Covered Peanuts Peanuts (milk Chocolate [sugar
- Cocoa Butter
- Milk
- Chocolate
- Lactose
- Soy Lecithin - An Emulsifier
- Vanilla - An Artificial Flavor]
- Peanuts
- Sugar
- Artificial Color [includes Red 40 Lake]
- Corn Oil
- Corn Syrup
- Gum Arabic
- Confectioner's Glaze [carnauba Wax
- Beeswax])
- Chocolate Candy Pieces (milk Chocolate [sugar
- Cocoa Butter
- Milk
- Chocolate
- Lactose
- Soy Lecithin - Emulsifier
- Salt
- Vanilla - Artificial Flavor]
- Sugar
- Gum Arabic
- Corn Syrup
- Artificial Color [includes Blue 1 Lake
- Blue 2 Lake]
- Confectioner's Glaze [carnauba Wax
- Beeswax])
- Sugar
- Dried Cranberries
- Vegetable Oil (high Oleic Sunflower
- Sunflower
- Peanut And/or Cottonseed Oil)
- Sea Salt
Nutrition Facts
Serving Size 3 Tbsp (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 516 | Calories from Fat 290 | |
| % Daily Value* | ||
| Total Fat 32.3g | 15% | |
| Saturated Fat 6.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 81mg | 1% | |
| Total Carbohydrate 45.2g | 5% | |
| Dietary Fiber 6.5g | 8% | |
| Sugars 35g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Planters, Stars N' Stripes Nut And Chocolate Mix Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 516 kcal (8%) |
| Protein | 5 g (3%) | 16.13 g (10%) |
| Total Lipid (fat) | 10 g (5%) | 32.26 g (15%) |
| Carbohydrate, By Difference | 14 g (1%) | 45.16 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
| Sugars, Total | 11 g (14%) | 35.48 g (44%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.48 mg (6%) |
| Magnesium, Mg | 40 mg (3%) | 129 mg (10%) |
| Potassium, K | 190 mg (1%) | 613 mg (4%) |
| Sodium, Na | 25 mg (0%) | 81 mg (1%) |
| Copper, Cu | 0.2 mg (7%) | 0.65 mg (22%) |
| Manganese, Mn | 0.31 mg (4%) | 1 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.45 g (10%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 16.13 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 8.06 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Planters, Stars N' Stripes Nut And Chocolate Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in planters, stars n' stripes nut and chocolate mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium