Platter Small Fruit & Chocolate - 150 calories
Manufacturer Other
Product Information and Ingredients
Platter Small Fruit & Chocolate is manufactured by Other with a suggested serving size of 1 CUP FRUIT AND 2 TBSP DIP (37G) (140 g) and 150 calories per serving. The nutritional value of a suggested serving of platter small fruit & chocolate includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 077745245768.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 123% of DV
A serving of 1 CUP FRUIT AND 2 TBSP DIP (37G) (140 g) of platter small fruit & chocolate has 123% of the recommended daily intake of sugars.
Vitamin C 84% of DV
A serving of 1 CUP FRUIT AND 2 TBSP DIP (37G) (140 g) of platter small fruit & chocolate has 84% of the recommended daily needs of vitamin c.
Ingredient List
- Apples (calcium Ascorbate [added To Maintain Freshness And Color])
- Chocolate Yogurt Dip (high Fructose Corn Syrup
- Canola Oil
- Water
- Non Fat Yogurt [cultured Skim Milk
- Corn Starch
- Tapioca Starch
- Carrageenan Gum
- Locust Bean Gum]
- Cocoa
- Sugar
- Corn Syrup Solids
- Modified Corn Starch
- Tricalcium Phosphate
- Salt
- Disodium Phosphate
- Maltodextrin
- Cultured Dextrose
- Polysorbate 60
- Modified Tapioca Starch
- Xanthan Gum
- Guar Gum
- Propylene Glycol Alginate
- D
- L-alpha Tocopheryl Acetate [vitamin E]
- Lactic Acid
- Cholecalciferol [vitamin D])
- Pineapple
- Grapes
- Mango
- Strawberries
Nutrition Facts
Serving Size 1 CUP FRUIT AND 2 TBSP DIP (37G) (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 13% | |
| Dietary Fiber 2g | 11% | |
| Sugars 22g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 84% |
| Calcium 9% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 8% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 2% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 16g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 60% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Platter Small Fruit & Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 CUP FRUIT AND 2 TBSP DIP (37G) (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 107 kcal (7%) |
| Protein | 0.99 g (3%) | 0.71 g (2%) |
| Total Lipid (fat) | 5 g (11%) | 3.57 g (8%) |
| Carbohydrate, By Difference | 28 g (13%) | 20 g (9%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 21.99 g (123%) | 15.71 g (88%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 55 mg (3%) | 39 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (84%) | 25.7 mg (60%) |
| Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.36 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Platter Small Fruit & Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in platter small fruit & chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium