Platter Small Fruit & Chocolate - 150 calories

Manufacturer Other

Product Information and Ingredients

Platter Small Fruit & Chocolate is manufactured by Other with a suggested serving size of 1 CUP FRUIT AND 2 TBSP DIP (37G) (140 g) and 150 calories per serving. The nutritional value of a suggested serving of platter small fruit & chocolate includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 077745245768.

This product is a good source of vitamin c but is high in sugars.

Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.

Sugars 123% of DV

A serving of 1 CUP FRUIT AND 2 TBSP DIP (37G) (140 g) of platter small fruit & chocolate has 123% of the recommended daily intake of sugars.

Vitamin C 84% of DV

A serving of 1 CUP FRUIT AND 2 TBSP DIP (37G) (140 g) of platter small fruit & chocolate has 84% of the recommended daily needs of vitamin c.

Ingredient List

  • Apples (calcium Ascorbate [added To Maintain Freshness And Color])
  • Chocolate Yogurt Dip (high Fructose Corn Syrup
  • Canola Oil
  • Water
  • Non Fat Yogurt [cultured Skim Milk
  • Corn Starch
  • Tapioca Starch
  • Carrageenan Gum
  • Locust Bean Gum]
  • Cocoa
  • Sugar
  • Corn Syrup Solids
  • Modified Corn Starch
  • Tricalcium Phosphate
  • Salt
  • Disodium Phosphate
  • Maltodextrin
  • Cultured Dextrose
  • Polysorbate 60
  • Modified Tapioca Starch
  • Xanthan Gum
  • Guar Gum
  • Propylene Glycol Alginate
  • D
  • L-alpha Tocopheryl Acetate [vitamin E]
  • Lactic Acid
  • Cholecalciferol [vitamin D])
  • Pineapple
  • Grapes
  • Mango
  • Strawberries
UPC Code: 077745245768
Platter Small Fruit & Chocolate UPC Bar Code UPC: 077745245768

Nutrition Facts

Serving Size 1 CUP FRUIT AND 2 TBSP DIP (37G) (140 g)

Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value*
Total Fat 5g 11%
Saturated Fat 0.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 13%
Dietary Fiber 2g 11%
Sugars 22g
Protein 1g
Vitamin A 8% Vitamin C 84%
Calcium 9% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 107 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 8%
Saturated Fat 0.4g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 20g 9%
Dietary Fiber 1.4g 8%
Sugars 16g
Protein 1g
Vitamin A 6% Vitamin C 60%
Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Platter Small Fruit & Chocolate Nutritional Value

Nutrient Suggested Serving 1 CUP FRUIT AND 2 TBSP DIP (37G) (140 g) Standard Serving 100g
Energy150 kcal (11%)107 kcal (7%)
Protein0.99 g (3%)0.71 g (2%)
Total Lipid (fat)5 g (11%)3.57 g (8%)
Carbohydrate, By Difference28 g (13%)20 g (9%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total21.99 g (123%)15.71 g (88%)
Calcium, Ca80 mg (9%)57 mg (6%)
Iron, Fe0.36 mg (3%)0.26 mg (2%)
Sodium, Na55 mg (3%)39 mg (2%)
Vitamin C, Total Ascorbic Acid36 mg (84%)25.7 mg (60%)
Vitamin A, Iu300 IU (8%)214 IU (6%)
Fatty Acids, Total Saturated0.5 g (4%)0.36 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Platter Small Fruit & Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in platter small fruit & chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium