A Southern Non-tradition Chocolate - 140 calories

Manufacturer Other

Product Information and Ingredients

A Southern Non-tradition Chocolate is manufactured by Other with a suggested serving size of 1 ONZ (28.35 g) and 140 calories per serving. The nutritional value of a suggested serving of a southern non-tradition chocolate includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 864768000012.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 17% of DV

A serving of 1 ONZ (28.35 g) of a southern non-tradition chocolate has 17% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Milk Chocolate 32% (sugar
  • Coca Butter
  • Milk
  • Chocolate Liquor
  • Soya Lecithin
  • Vanilla); Peanuts
  • Corn Syrup
  • Naturally-cured Bacon; Unsalted Butter
  • Baking Soda
  • Salt
UPC Code: 864768000012
A Southern Non-tradition Chocolate UPC Bar Code UPC: 864768000012

Nutrition Facts

Serving Size 1 ONZ (28.35 g)

Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 3g 4%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 1g 1%
Sugars 15g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 494 Calories from Fat 222
% Daily Value*
Total Fat 24.7g 11%
Saturated Fat 10.6g 15%
Trans Fat 0g
Cholesterol 18mg 2%
Sodium 635mg 8%
Total Carbohydrate 63.5g 6%
Dietary Fiber 3.5g 4%
Sugars 53g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

A Southern Non-tradition Chocolate Nutritional Value

Nutrient Suggested Serving 1 ONZ (28.35 g) Standard Serving 100g
Energy140 kcal (2%)494 kcal (7%)
Protein2 g (1%)7.05 g (4%)
Total Lipid (fat)7 g (3%)24.69 g (11%)
Carbohydrate, By Difference18 g (2%)63.49 g (6%)
Fiber, Total Dietary1 g (1%)3.5 g (4%)
Sugars, Total15 g (17%)52.91 g (60%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)1.27 mg (2%)
Sodium, Na180 mg (2%)635 mg (8%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (4%)10.58 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)18 mg (2%)

Calories Burn off Time

How long would it take to burn off Other A Southern Non-tradition Chocolate with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in a southern non-tradition chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium