A Southern Non-tradition Chocolate
Serving Size Other
Nutrition Facts
Serving Size 1 ONZ (28.35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 180mg | 2% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 494 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 11% | |
| Saturated Fat 10.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 635mg | 8% | |
| Total Carbohydrate 63.5g | 6% | |
| Dietary Fiber 3.5g | 4% | |
| Sugars 53g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Product Information and Ingredients
A Southern Non-tradition Chocolate manufactured by Other with a suggested serving size of 1 ONZ (28.35 g) has a total of 140 calories. The manufacturer code of A Southern Non-tradition Chocolate is UPC: 864768000012.
This product is high in sugars. A total of 45% of the calories in this serving of A Southern Non-tradition Chocolate come from fat.
Sugars
A serving of 1 ONZ (28.35 g) of a southern non-tradition chocolate has 17% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Milk Chocolate 32% (sugar
- Coca Butter
- Milk
- Chocolate Liquor
- Soya Lecithin
- Vanilla); Peanuts
- Corn Syrup
- Naturally-cured Bacon; Unsalted Butter
- Baking Soda
- Salt
A Southern Non-tradition Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28.35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 494 kcal (7%) |
| Protein | 2 g (1%) | 7.05 g (4%) |
| Total Lipid (fat) | 7 g (3%) | 24.69 g (11%) |
| Carbohydrate, By Difference | 18 g (2%) | 63.49 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.5 g (4%) |
| Sugars, Total | 15 g (17%) | 52.91 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.27 mg (2%) |
| Sodium, Na | 180 mg (2%) | 635 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.58 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other A Southern Non-tradition Chocolate with 140 calories?
| Physical Activity | Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
* Values estimated based on person weighting 154 lbs.
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium