Po' Boy Sub - 369 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Po' Boy Sub is manufactured by Walgreens Co. with a suggested serving size of 1 SERVING (190.3 g) and 369 calories per serving. The nutritional value of a suggested serving of po' boy sub includes 61 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 049022858732.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 29.29% of the calories in the suggested servig of this product come from fat.
Protein 86% of DV
A serving of 1 SERVING (190.3 g) of po' boy sub has 86% of the recommended daily needs of protein.
Sodium 144% of DV
A serving of 1 SERVING (190.3 g) of po' boy sub has 144% of the recommended daily intake of sodium.
Ingredient List
- Deli Roll (enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid
- Potassium Bromate)
- Water
- Salt
- Yeast
- Dextrose
- Sugar
- Soy Oil
- Corn Starch
- Mono- Diglycerides
- Soy Flour
- Potassium Bromate
- Ascorbic Acid
- L Cysteine Enzyme); Turkey (breast Meat
- Turkey Broth
- Modified Food Starch
- Contains 2% Or Less Salt
- Sugar Sodium Phosphate
- Pepper); Ham (pork Cured With Water
- Salt
- Dextrose
- Potassium Lactate
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Diacetate
- Sodium Nitrite)
- American Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Vegetable Color
- Xanthan Gum
- Calcium Chloride
- Sodium Benzoate
- Potassium Sorbate
- Salt
- Spices); Lettuce
Nutrition Facts
Serving Size 1 SERVING (190.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 35% | |
| Saturated Fat 6g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 26% | |
| Dietary Fiber 1g | 8% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 18% | |
| Saturated Fat 3.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 20% | |
| Sodium 956mg | 76% | |
| Total Carbohydrate 21.5g | 14% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Po' Boy Sub Nutritional Value
| Nutrient | Suggested Serving 1 SERVING (190.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (35%) | 194 kcal (18%) |
| Protein | 23.01 g (86%) | 12.09 g (45%) |
| Total Lipid (fat) | 12.01 g (35%) | 6.31 g (18%) |
| Carbohydrate, By Difference | 40.99 g (26%) | 21.54 g (14%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 5.99 g (46%) | 3.15 g (24%) |
| Sodium, Na | 1819 mg (144%) | 956 mg (76%) |
| Fatty Acids, Total Saturated | 5.99 g (57%) | 3.15 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (39%) | 32 mg (20%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Po' Boy Sub with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in po' boy sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium