Poacher's Cheddar - 108 calories
Manufacturer Somerdale
Product Information and Ingredients
Poacher's Cheddar is manufactured by Somerdale with a suggested serving size of 1 ONZ (28 g) and 108 calories per serving. The nutritional value of a suggested serving of poacher's cheddar includes 19 mg of cholesterol, 0 mg of sodium, 2.5 grams of carbohydrates, 0.2 grams of dietary fiber, 2 grams of sugar and 5.6 grams of proteins.
The product's manufacturer code is UPC: 735006000395.
Calories from fat: a total of 68.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasteurized Cows' Milk
- Caramelized Onion (10%) (onions
- Sugar
- Redcurrant Pectin
- Vinegar
- Olive Oil
- Lemon Juice
- Cinnamon
- Cloves
- Ginger)
- Salt
- Starter Culture
- Vegetarian Rennet
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 4% | |
| Saturated Fat 4.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 264 | |
| % Daily Value* | ||
| Total Fat 29.3g | 13% | |
| Saturated Fat 16.8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 6% | |
| Sodium 546mg | 6% | |
| Total Carbohydrate 8.9g | 1% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 7g | ||
| Protein 20g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Poacher's Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 108 kcal (2%) | 387 kcal (5%) |
| Protein | 5.6 g (3%) | 20 g (11%) |
| Total Lipid (fat) | 8.2 g (4%) | 29.29 g (13%) |
| Carbohydrate, By Difference | 2.5 g (0%) | 8.93 g (1%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.7 g (1%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 200 mg (4%) | 714 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 153 mg (2%) | 546 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 250 IU (1%) | 893 IU (5%) |
| Fatty Acids, Total Saturated | 4.7 g (7%) | 16.79 g (24%) |
| Cholesterol | 19 mg (2%) | 68 mg (6%) |
Calories Burn off Time
How long would it take to burn off Somerdale Poacher's Cheddar with 108 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in poacher's cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium