Polish Sausage - 240 calories
Manufacturer Abbyland Foods, Inc.
Product Information and Ingredients
Polish Sausage is manufactured by Abbyland Foods, Inc. with a suggested serving size of 1 LINK (75 g) and 240 calories per serving. The nutritional value of a suggested serving of polish sausage includes 75 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 024557110135.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 24% of DV
A serving of 1 LINK (75 g) of polish sausage has 24% of the recommended daily intake of fat.
Saturated Fats 26% of DV
A serving of 1 LINK (75 g) of polish sausage has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- And Less Than 2% Of The Following: Salt
- Corn Syrup Solids
- Dextrose
- Beef
- Spices
- Flavorings
- Ascorbic Acid (vitamin C)
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 24% | |
| Saturated Fat 7g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 19% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 32% | |
| Saturated Fat 9.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 25% | |
| Sodium 933mg | 29% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Polish Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 320 kcal (12%) |
| Protein | 10 g (15%) | 13.33 g (20%) |
| Total Lipid (fat) | 21 g (24%) | 28 g (32%) |
| Carbohydrate, By Difference | 3 g (1%) | 4 g (1%) |
| Sugars, Total | 3 g (9%) | 4 g (12%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 700 mg (22%) | 933 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (19%) | 20 mg (25%) |
| Fatty Acids, Total Saturated | 7 g (26%) | 9.33 g (35%) |
| Cholesterol | 75 mg (19%) | 100 mg (25%) |
Calories Burn off Time
How long would it take to burn off Abbyland Foods, Inc. Polish Sausage with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in polish sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium