Pomegranate Arils - 94 calories
Manufacturer Trinity Fruit Sales Co.
Product Information and Ingredients
Pomegranate Arils is manufactured by Trinity Fruit Sales Co. with a suggested serving size of 0.75 CUP | ABOUT (113 g) and 94 calories per serving. The nutritional value of a suggested serving of pomegranate arils includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 4.5 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 683953001265.
This product is high in sugars and sodium.
Pomegranate Arils is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 72% of DV
A serving of 0.75 CUP | ABOUT (113 g) of pomegranate arils has 72% of the recommended daily intake of sugars.
Sodium 141% of DV
A serving of 0.75 CUP | ABOUT (113 g) of pomegranate arils has 141% of the recommended daily intake of sodium.
Ingredient List
Nutrition Facts
Serving Size 0.75 CUP | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 4.5g | 20% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 21% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2655mg | 125% | |
| Total Carbohydrate 18.6g | 7% | |
| Dietary Fiber 4g | 18% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 19% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pomegranate Arils Nutritional Value
| Nutrient | Suggested Serving 0.75 CUP | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 94 kcal (5%) | 83 kcal (5%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.58 g (7%) |
| Fiber, Total Dietary | 4.5 g (20%) | 4 g (18%) |
| Sugars, Total | 16 g (72%) | 14.16 g (64%) |
| Calcium, Ca | 10 mg (1%) | 9 mg (1%) |
| Iron, Fe | 0.9 mg (6%) | 0.8 mg (5%) |
| Potassium, K | 267 mg (6%) | 236 mg (6%) |
| Sodium, Na | 3000 mg (141%) | 2655 mg (125%) |
| Vitamin C, Total Ascorbic Acid | 11.4 mg (21%) | 10.1 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Trinity Fruit Sales Co. Pomegranate Arils with 94 calories? A brisk walk for 20 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in pomegranate arils.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium