Turkey & Ham Sliders - 611 calories
Manufacturer Other
Product Information and Ingredients
Turkey & Ham Sliders is manufactured by Other with a suggested serving size of 4 SLIDERS (269 g) and 611 calories per serving. The nutritional value of a suggested serving of turkey & ham sliders includes 105 mg of cholesterol, 0 mg of sodium, 72 grams of carbohydrates, 11 grams of dietary fiber, 5 grams of sugar and 41 grams of proteins.
The product's manufacturer code is UPC: 717887717111.
This product is a good source of protein, fiber and vitamin c but is high in energy, sodium and cholesterol.
Calories from fat: a total of 23.58% of the calories in the suggested servig of this product come from fat.
Energy 82% of DV
A serving of 4 SLIDERS (269 g) of turkey & ham sliders has 82% of the recommended daily intake of energy.
Protein 216% of DV
A serving of 4 SLIDERS (269 g) of turkey & ham sliders has 216% of the recommended daily needs of protein.
Fiber 118% of DV
A serving of 4 SLIDERS (269 g) of turkey & ham sliders has 118% of the recommended daily needs of fiber.
Sodium 165% of DV
A serving of 4 SLIDERS (269 g) of turkey & ham sliders has 165% of the recommended daily intake of sodium.
Vitamin C 81% of DV
A serving of 4 SLIDERS (269 g) of turkey & ham sliders has 81% of the recommended daily needs of vitamin c.
Cholesterol 94% of DV
A serving of 4 SLIDERS (269 g) of turkey & ham sliders has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Wheat Bun (stone Ground Whole Wheat Flour
- Water
- Honey
- Wheat Bran
- Wheat Gluten
- Canola Oil
- Dough Conditioner [wheat Flour
- Malt Flour
- Mono & Diglycerides
- Guar Gum
- Corn Syrup Solids
- Soybean Oil
- Enzymes]
- Salt
- Yeast
- Vinegar
- Ascorbic Acid)
- Plain Bun (enriched Unbleached Wheat Flour [wheat Flour
- Ascorbic Acid
- Enzyme
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Dough Conditioner [wheat Flour
- Malt Flour
- Mono & Diglycerides
- Guar Gum
- Corn Syrup Solids
- Soybean Oil
- Enzymes]
- Salt
- Yeast Malt Syrup
- Olive Oil
- Vinegar
- Ascorbic Acid)
- Honey Ham (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Honey Turkey (turkey Breast Meat
- Turkey Broth
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures Salt
- Microbial Enzymes
- Annatto (for Color]
- Natamycin)
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Lettuce
Nutrition Facts
Serving Size 4 SLIDERS (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 611 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 66% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 72g | 65% | |
| Dietary Fiber 11g | 118% | |
| Sugars 5g | ||
| Protein 41g | ||
| Vitamin A 67% | Vitamin C 81% |
| Calcium 62% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 25% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 35% | |
| Sodium 546mg | 61% | |
| Total Carbohydrate 26.8g | 24% | |
| Dietary Fiber 4.1g | 44% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 25% | Vitamin C 30% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey & Ham Sliders Nutritional Value
| Nutrient | Suggested Serving 4 SLIDERS (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 611 kcal (82%) | 227 kcal (31%) |
| Protein | 41 g (216%) | 15.24 g (80%) |
| Total Lipid (fat) | 16.01 g (66%) | 5.95 g (25%) |
| Carbohydrate, By Difference | 72.01 g (65%) | 26.77 g (24%) |
| Fiber, Total Dietary | 11 g (118%) | 4.1 g (44%) |
| Sugars, Total | 5 g (54%) | 1.86 g (20%) |
| Calcium, Ca | 301 mg (62%) | 112 mg (23%) |
| Iron, Fe | 3.6 mg (54%) | 1.34 mg (20%) |
| Sodium, Na | 1469 mg (165%) | 546 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (81%) | 6.7 mg (30%) |
| Vitamin A, Iu | 1251 IU (67%) | 465 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (94%) | 39 mg (35%) |
Calories Burn off Time
How long would it take to burn off Other Turkey & Ham Sliders with 611 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in turkey & ham sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 204 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 170 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium