Popcorn Chicken - 160 calories
Manufacturer Other
Product Information and Ingredients
Popcorn Chicken is manufactured by Other with a suggested serving size of 12 PIECES (84 g) and 160 calories per serving. The nutritional value of a suggested serving of popcorn chicken includes 40 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 660275062341.
This product is a good source of protein .
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Protein 30% of DV
A serving of 12 PIECES (84 g) of popcorn chicken has 30% of the recommended daily needs of protein.
Ingredient List
- Chicken Breast With Rib Meat
- Water
- Native Rice Starch
- Salt Breaded With: Whole Grain Wheat Flour
- Whole Oat Flour
- Rice Flour
- Salt
- Spices
- Yellow Corn Flour
- Dried Onion
- Spice Extracts Battered With: Water
- Whole Grain Wheat Flour
- Whole Oat Flour
- And Salt Predusted With: Whole Grain Wheat Flour
- Whole Oat Flour
- Torula Yeast
- Dried Garlic
- Dried Onion
- Salt
- Spices
- And Spice Extract Breading Set In Expeller Pressed Canola Oil
Nutrition Facts
Serving Size 12 PIECES (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 7% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 13% | |
| Sodium 393mg | 14% | |
| Total Carbohydrate 15.5g | 4% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popcorn Chicken Nutritional Value
| Nutrient | Suggested Serving 12 PIECES (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (7%) | 190 kcal (8%) |
| Protein | 18 g (30%) | 21.43 g (35%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.36 g (7%) |
| Carbohydrate, By Difference | 13 g (4%) | 15.48 g (4%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
| Sodium, Na | 330 mg (12%) | 393 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (11%) | 48 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Popcorn Chicken with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in popcorn chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium