Popcorn Roll - 230 calories
Manufacturer Other
Product Information and Ingredients
Popcorn Roll is manufactured by Other with a suggested serving size of 143 GRM (143 g) and 230 calories per serving. The nutritional value of a suggested serving of popcorn roll includes 34 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 851167002747.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- White Rice
- Imitation Crab (minced Pollack
- Water
- Egg White
- Wheat Starch
- Corn Starch
- Sugar
- Sorbitol
- Salt
- Monosodium Glutamate
- Rice Wine
- Crab Extract
- Artificial Flavor
- Disodium Guanylate
- Disodium Inosinate
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Annatto
- Carmine
- Paprika)
- Crawfish
- Avocado
- Mayonnaise
- Cucumber
- Rice Vinegar (water
- Rice
- Sugar
- Salt)
- Eel Sauce
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Sugar
- Glucose Syrup (corn Starch
- Water)
- Caramel Color
- Monosodium Glutamate
- Disodium Inosinate
- Disodium Guanylate
- Sesame Seeds
- Tempura Batter (wheat Flour
- Wheat Starch
- Egg Powder
- Baking Powder
- Artificial Color
- Carotenoids
- Vitamin B2)
- Soybean Oil
- Chili Sauce (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Sodium Bisulfite [as A Preservative]
- Xantham Gum)
- Seaweed [see Package: Wasabi
- Ginger
- Soy Sauce]
Nutrition Facts
Serving Size 143 GRM (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 1g | 6% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 1.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 11% | |
| Sodium 350mg | 21% | |
| Total Carbohydrate 16.8g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popcorn Roll Nutritional Value
| Nutrient | Suggested Serving 143 GRM (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 161 kcal (12%) |
| Protein | 8.99 g (25%) | 6.29 g (18%) |
| Total Lipid (fat) | 10 g (22%) | 6.99 g (15%) |
| Carbohydrate, By Difference | 24 g (11%) | 16.78 g (8%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 4 g (23%) | 2.8 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (3%) | 0.25 mg (2%) |
| Sodium, Na | 500 mg (30%) | 350 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.05 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (16%) | 24 mg (11%) |
Calories Burn off Time
How long would it take to burn off Other Popcorn Roll with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in popcorn roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium