Popcorn - 220 calories
Manufacturer Other
Product Information and Ingredients
Popcorn is manufactured by Other with a suggested serving size of 1 BAG AS PAKCAGED (43 g) and 220 calories per serving. The nutritional value of a suggested serving of popcorn includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070038637110.
This product is high in saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 15% of DV
A serving of 1 BAG AS PAKCAGED (43 g) of popcorn has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Popcorn
- Palm Oil
- Contains 2% Or Less Of Each Of The Following: Salt
- Natural Flavor
- Annatto Extract (color)
- Tbhq (preservative)
Nutrition Facts
Serving Size 1 BAG AS PAKCAGED (43 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 9% | |
Saturated Fat 7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 4g | 7% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 512 | Calories from Fat 272 | |
% Daily Value* | ||
Total Fat 30.2g | 20% | |
Saturated Fat 16.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 744mg | 13% | |
Total Carbohydrate 51.2g | 7% | |
Dietary Fiber 9.3g | 16% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Popcorn Nutritional Value
Nutrient | Suggested Serving 1 BAG AS PAKCAGED (43 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 512 kcal (11%) |
Protein | 3 g (3%) | 6.98 g (6%) |
Total Lipid (fat) | 13 g (9%) | 30.23 g (20%) |
Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.7 mg (2%) | 1.63 mg (4%) |
Potassium, K | 90 mg (1%) | 209 mg (2%) |
Sodium, Na | 320 mg (6%) | 744 mg (13%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (15%) | 16.28 g (35%) |
Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 10.47 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.49 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Popcorn with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium