Poppin' Pretzel Bites - 220 calories
Manufacturer Kidfresh
Product Information and Ingredients
Poppin' Pretzel Bites is manufactured by Kidfresh with a suggested serving size of 3 BITES (75 g) and 220 calories per serving. The nutritional value of a suggested serving of poppin' pretzel bites includes 70 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 810882010246.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pastry: Wheat Flour
- Water
- Milk (vitamin D3)
- Palm Oil*
- Eggs
- Nonfat Dry Milk
- Evaporated Cane Sugar
- Sea Salt
- Yeast Filling: Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Eggs
- Milk (vitamin D3)
- Corn Starch
- Potato Flakes
- Pureed Carrots
- Water
- Nonfat Dry Milk
- Whey Protein Isolate
- Onion Puree
- Natural Cheese Flavor
- Sea Salt
- Spice
- Beta Carotene Glaze: Eggs
- Water
Nutrition Facts
Serving Size 3 BITES (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 6.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 23% | |
| Sodium 507mg | 16% | |
| Total Carbohydrate 32g | 8% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Poppin' Pretzel Bites Nutritional Value
| Nutrient | Suggested Serving 3 BITES (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 293 kcal (11%) |
| Protein | 10 g (15%) | 13.33 g (20%) |
| Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
| Carbohydrate, By Difference | 24 g (6%) | 32 g (8%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 3 g (9%) | 4 g (12%) |
| Calcium, Ca | 150 mg (9%) | 200 mg (12%) |
| Iron, Fe | 1.44 mg (6%) | 1.92 mg (8%) |
| Sodium, Na | 380 mg (12%) | 507 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 400 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.67 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (18%) | 93 mg (23%) |
Calories Burn off Time
How long would it take to burn off Kidfresh Poppin' Pretzel Bites with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in poppin' pretzel bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium