Porcini Mushroom - 330 calories
Manufacturer Other
Product Information and Ingredients
Porcini Mushroom is manufactured by Other with a suggested serving size of 1 cup (106 g) and 330 calories per serving. The nutritional value of a suggested serving of porcini mushroom includes 50 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 850734006027.
Calories from fat: a total of 19.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Semolina (wheat)
- Durum Wheat Flour
- Eggs
- Water Filling: Bread Crumbs (wheat Flour
- Water
- Salt
- Yeast)
- Sunflower Oil
- Porcini Mushrooms (porcini Mushrooms
- Potato
- White Wine [sulfites]
- Salt
- Spices)
- Potato Flakes (potatoes
- Mono And Diglycerides)
- Whey
- Salt
- White Wine (sulfites)
- Grana Padano Cheese (milk
- Salt
- Enzymes
- Egg White Lysozyme)
- Parsley
- Cheese Powder (milk
- Salt
- Enzymes
- Whey Powder)
- Contains 2% Or Less Of: Lactose
- Vegetable Fiber
- Porcini Mushroom Powder
- Spices
- Garlic
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 19% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 11% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 17% | |
| Sodium 425mg | 19% | |
| Total Carbohydrate 51.9g | 18% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Porcini Mushroom Nutritional Value
| Nutrient | Suggested Serving 1 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (17%) | 311 kcal (16%) |
| Protein | 11 g (23%) | 10.38 g (22%) |
| Total Lipid (fat) | 7 g (11%) | 6.6 g (11%) |
| Carbohydrate, By Difference | 55 g (19%) | 51.89 g (18%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 1 g (4%) | 0.94 g (4%) |
| Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
| Iron, Fe | 3.6 mg (21%) | 3.4 mg (20%) |
| Sodium, Na | 450 mg (20%) | 425 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.3 mg (4%) |
| Vitamin A, Iu | 200 IU (4%) | 189 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.89 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (18%) | 47 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Porcini Mushroom with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in porcini mushroom.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium