Pork Baby Back Ribs - 330 calories
Manufacturer The Great Atlantic & Pacific Tea Company, Inc.
Product Information and Ingredients
Pork Baby Back Ribs is manufactured by The Great Atlantic & Pacific Tea Company, Inc. with a suggested serving size of 5 ONZ (140 g) and 330 calories per serving. The nutritional value of a suggested serving of pork baby back ribs includes 85 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 754807850565.
This product is a good source of protein but is high in sugars and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 5 ONZ (140 g) of pork baby back ribs has 49% of the recommended daily needs of protein.
Sugars 146% of DV
A serving of 5 ONZ (140 g) of pork baby back ribs has 146% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 5 ONZ (140 g) of pork baby back ribs has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Baby Pork Back Ribs In Sauce (sugar
- Glucose
- Tomato Paste
- Water
- White Vinegar
- Honey
- Dehydrated Garlic And Onion
- Salt
- Fructose
- Blackstrap Molasses
- Spice And Coloring
- Xanthan Gum)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 1g | 6% | |
| Sugars 26g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 26% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 28% | |
| Sodium 207mg | 12% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 19g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Baby Back Ribs Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (23%) | 236 kcal (17%) |
| Protein | 18 g (49%) | 12.86 g (35%) |
| Total Lipid (fat) | 17 g (37%) | 12.14 g (26%) |
| Carbohydrate, By Difference | 27.01 g (13%) | 19.29 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 26 g (146%) | 18.57 g (104%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 290 mg (17%) | 207 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (40%) | 61 mg (28%) |
Calories Burn off Time
How long would it take to burn off The Great Atlantic & Pacific Tea Company, Inc. Pork Baby Back Ribs with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pork baby back ribs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium