Pork Bar-b-q With Sauce - 93 calories
Manufacturer Other
Product Information and Ingredients
Pork Bar-b-q With Sauce is manufactured by Other with a suggested serving size of 0.25 cup (56.7 g) and 93 calories per serving. The nutritional value of a suggested serving of pork bar-b-q with sauce includes 28 mg of cholesterol, 0 mg of sodium, 1.4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12.6 grams of proteins.
The product's manufacturer code is UPC: 769975234567.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pork
- Sauce (water
- Vinegar
- Salt
- Spices)
Nutrition Facts
Serving Size 0.25 cup (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 4% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 6% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 9% | |
| Sodium 457mg | 11% | |
| Total Carbohydrate 2.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Bar-b-q With Sauce Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 93 kcal (3%) | 164 kcal (5%) |
| Protein | 12.6 g (14%) | 22.22 g (25%) |
| Total Lipid (fat) | 4.2 g (4%) | 7.41 g (6%) |
| Carbohydrate, By Difference | 1.4 g (0%) | 2.47 g (0%) |
| Calcium, Ca | 1 mg (0%) | 2 mg (0%) |
| Iron, Fe | 1.47 mg (5%) | 2.6 mg (8%) |
| Sodium, Na | 259 mg (6%) | 457 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0.1 mg (0%) | 0.2 mg (0%) |
| Vitamin A, Iu | 15 IU (0%) | 26 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.65 g (8%) |
| Cholesterol | 28 mg (5%) | 49 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Pork Bar-b-q With Sauce with 93 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 16 minutes will help your burn off the calories in pork bar-b-q with sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium