Pork Chile Verde - 299 calories
Manufacturer Comida Del Sol
Product Information and Ingredients
Pork Chile Verde is manufactured by Comida Del Sol with a suggested serving size of 0.5 CONTAINER (170 g) and 299 calories per serving. The nutritional value of a suggested serving of pork chile verde includes 41 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 030567340059.
Calories from fat: a total of 51.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork Chile Verde (pork Carnitas [pork
- Water
- Soybean Oil
- Contains Less Than 2% Of Salt
- Dextrose
- Sodium Phosphate
- Natural Flavors
- Carrageenan]
- Chile Verde Sauce [tomatillos {tomatillos
- Citric Acid}
- Onions
- Water
- Jalapeno Peppers
- Cilantro
- Cornstarch
- Soybean Oil
- Vegetable Stock {carrots
- Onions
- Celery
- Mushroom
- Garlic
- Salt
- Dried Potatoes
- Olive Oil
- Spice Extractives}
- Garlic Puree {garlic
- Water}
- Salt
- Sugar
- Cumin
- Turmeric])
- Pinto Beans (water
- Pinto Beans
- Soybean Oil
- Onion
- Sea Salt
- Serrano Peppers
- Onion Powder
- Garlic Powder)
- Spanish Rice (water
- Rice
- [enriched With Niacin
- Iron {ferric Orthophosphate} Thiamine (thiamine Mononitrate} And Folic Acid]
- Tomato Paste
- Soybean Oil
- Vegetable Stock [carrots
- Onions
- Celety
- Mushroom
- Garlic]
- Salt
- Dried Potatoes
- Olive Oil
- Spice Extractives]
- Salt
- Onion Powder
- Garlic Powder)
Nutrition Facts
Serving Size 0.5 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 44% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 12% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 3% | Vitamin C 10% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 14% | |
| Sodium 324mg | 23% | |
| Total Carbohydrate 12.9g | 7% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Chile Verde Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (25%) | 176 kcal (15%) |
| Protein | 14.99 g (50%) | 8.82 g (29%) |
| Total Lipid (fat) | 17 g (44%) | 10 g (26%) |
| Carbohydrate, By Difference | 22 g (12%) | 12.94 g (7%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 41 mg (5%) | 24 mg (3%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 551 mg (39%) | 324 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Comida Del Sol Pork Chile Verde with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pork chile verde.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium