Creole Style Chicken Gumbo - 371 calories
Manufacturer Other
Product Information and Ingredients
Creole Style Chicken Gumbo is manufactured by Other with a suggested serving size of 1 BOWL (340 g) and 371 calories per serving. The nutritional value of a suggested serving of creole style chicken gumbo includes 82 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 030567500422.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 46.12% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 1 BOWL (340 g) of creole style chicken gumbo has 147% of the recommended daily needs of protein.
Sodium 211% of DV
A serving of 1 BOWL (340 g) of creole style chicken gumbo has 211% of the recommended daily intake of sodium.
Ingredient List
- Gumbo Broth (water Roux [enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Canola Oil]
- Cajun Chicken Sausage [chicken
- Salt
- Corn Syrup Solids
- Spices {including Paprika
- Black Pepper
- White Pepper}
- Dextrose
- Jalapeno Pepper
- Crushed Red Pepper
- Mustard
- Sodium Phosphate
- Natural Flavors
- Smoke Oil {vegetable Oil
- Natural Smoke Flavor}
- Onion Powder
- Garlic Powder
- Caramel Color
- Artificial Flavor]
- Green Bell Pepper
- Celery
- Onion
- Granulated Garlic
- File Powder
- [spices
- Guar Gum
- Dextrose
- Black Tea]
- Seasoned Salt [salt
- Sugar
- Spices Including Paprika & Turmeric
- Onion Powder
- Garlic Powder
- Cornstarch]
- Salt
- Chicken Stock [chicken Stock
- Salt
- Chicken Fat]
- Black Pepper
- Dried Parsley
- Bay Leaf
- Onion Power
- California Chile Powder
- Sugar
- Thyme)
- Chicken Thigh Meat (chicken Thigh Meat
- Potato Starch
- Salt)
- White Rice (water
- Parboiled Rice [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Andouille Sausage (chicken
- Salt
- Corn Syrup Solids
- Spices [including Paprika
- Black Pepper
- White Pepper]
- Dextrose
- Jalapeno Pepper
- Crushed Red Pepper
- Mustard
- Sodium Phosphate
- Natural Flavors
- Smoke Oil [vegetable Oil
- Natural Smoke Flavor]
- Onion Powder
- Garlic Powder
- Caramel Color
- Artificial Flavor)
Nutrition Facts
Serving Size 1 BOWL (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 99% | |
| Saturated Fat 5g | 85% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 93% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 34% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 27% | Vitamin C 67% |
| Calcium 16% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 29% | |
| Saturated Fat 1.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 27% | |
| Sodium 438mg | 62% | |
| Total Carbohydrate 8.8g | 10% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creole Style Chicken Gumbo Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (63%) | 109 kcal (19%) |
| Protein | 22 g (147%) | 6.47 g (43%) |
| Total Lipid (fat) | 19.01 g (99%) | 5.59 g (29%) |
| Carbohydrate, By Difference | 29.99 g (34%) | 8.82 g (10%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 3.6 mg (68%) | 1.06 mg (20%) |
| Sodium, Na | 1489 mg (211%) | 438 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
| Vitamin A, Iu | 401 IU (27%) | 118 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (85%) | 1.47 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 82 mg (93%) | 24 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Creole Style Chicken Gumbo with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in creole style chicken gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium