Pork & Chinese Spinach Wonton, & 2 Soup Base Packets - 260 calories
Manufacturer Wei-chuan U S A Inc.
Product Information and Ingredients
Pork & Chinese Spinach Wonton, & 2 Soup Base Packets is manufactured by Wei-chuan U S A Inc. with a suggested serving size of 7 PIECES AND 0.5 PACK SOUP BASE (114 g) and 260 calories per serving. The nutritional value of a suggested serving of pork & chinese spinach wonton, & 2 soup base packets includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 072869732903.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 51% of DV
A serving of 7 PIECES AND 0.5 PACK SOUP BASE (114 g) of pork & chinese spinach wonton, & 2 soup base packets has 51% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Ground Pork
- Chinese Spinach
- Water
- Soybean Oil
- Monosodium Glutamate
- Egg White
- Salt
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative)
- Sesame Oil
- Sugar
- Ginger
- White Pepper Wrapper: Wheat Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Tapioca Starch
- Wheat Gluten
- Egg Yolk Powder
- Salt
- Dough Conditioner (distilled Monoglycerides) Soup Base: Salt
- Dried Shrimp Powder
- Monosodium Glutamate
- Maltodextrin
- Sugar
- Dried Shrimp
- White Pepper Powder
- Disodium Inosine 5' - Monophosphate
- Disodium Guanosine 5' - Monophosphate
- Dried Green Shallot
- Dried Seaweed ( Dried Green Laver)
- Spices
Nutrition Facts
Serving Size 7 PIECES AND 0.5 PACK SOUP BASE (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 51% | Vitamin C 9% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 20% | |
| Saturated Fat 3.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 605mg | 29% | |
| Total Carbohydrate 21.9g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 45% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork & Chinese Spinach Wonton, & 2 Soup Base Packets Nutritional Value
| Nutrient | Suggested Serving 7 PIECES AND 0.5 PACK SOUP BASE (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 228 kcal (13%) |
| Protein | 10 g (22%) | 8.77 g (20%) |
| Total Lipid (fat) | 13 g (23%) | 11.4 g (20%) |
| Carbohydrate, By Difference | 25 g (10%) | 21.93 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.58 mg (10%) |
| Sodium, Na | 690 mg (33%) | 605 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.2 mg (8%) |
| Vitamin A, Iu | 2250 IU (51%) | 1974 IU (45%) |
| Fatty Acids, Total Saturated | 3.5 g (20%) | 3.07 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wei-chuan U S A Inc. Pork & Chinese Spinach Wonton, & 2 Soup Base Packets with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pork & chinese spinach wonton, & 2 soup base packets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium