Pork & Shrimp Wonton - 190 calories
Manufacturer Wei-chuan U S A Inc.
Product Information and Ingredients
Pork & Shrimp Wonton is manufactured by Wei-chuan U S A Inc. with a suggested serving size of 6 PIECES AND 0.5 PACK SOUP BASE (91 g) and 190 calories per serving. The nutritional value of a suggested serving of pork & shrimp wonton includes 55 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 072869732927.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Ground Pork
- Shrimp (shrimp
- Sodium Tripolyphosphate
- Water
- Salt)
- Egg White
- Water
- Corn Starch
- Soybean Oil
- Monosodium Glutamate
- Salt
- Dried Leather Jacket Fish Powder
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate: Less Than 01 Of 1% As A Preservative)
- Sugar
- Sesame Oil
- White Pepper
- Ribotide (disodium 5'-inosinate
- Disodium 5'-guanylate)
- Wrapper: Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Tapioca Starch
- Wheat Gluten
- Egg Yolk Powder
- Salt
- Dough Conditioner (distilled Monoglycerides)
- Egg Shade Color (water
- Propylene Glycol
- Fd&c Yellow #5
- #6
- Red #40)
- Soup Base: Salt
- Monosodium Glutamate
- Maltodextrin
- Dried Shrimp Powder
- Sugar
- Disodium Inosine 5'-monophosphate
- Dsodium Guanosine 5'-monophotphate
- White Pepper Powder
- Dried Shallot Powder
Nutrition Facts
Serving Size 6 PIECES AND 0.5 PACK SOUP BASE (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 11% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 12% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 18% | |
| Sodium 571mg | 22% | |
| Total Carbohydrate 18.7g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork & Shrimp Wonton Nutritional Value
| Nutrient | Suggested Serving 6 PIECES AND 0.5 PACK SOUP BASE (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 209 kcal (10%) |
| Protein | 12 g (21%) | 13.19 g (24%) |
| Total Lipid (fat) | 8 g (11%) | 8.79 g (12%) |
| Carbohydrate, By Difference | 17 g (5%) | 18.68 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 1.98 mg (10%) |
| Sodium, Na | 520 mg (20%) | 571 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.75 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (17%) | 60 mg (18%) |
Calories Burn off Time
How long would it take to burn off Wei-chuan U S A Inc. Pork & Shrimp Wonton with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pork & shrimp wonton.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium