Pork Chops - 380 calories
Manufacturer Man Cave
Product Information and Ingredients
Pork Chops is manufactured by Man Cave with a suggested serving size of 7 ONZ (198 g) and 380 calories per serving. The nutritional value of a suggested serving of pork chops includes 101 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 859522004344.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 132% of DV
A serving of 7 ONZ (198 g) of pork chops has 132% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 7 ONZ (198 g) of pork chops has 73% of the recommended daily intake of fat.
Sodium 101% of DV
A serving of 7 ONZ (198 g) of pork chops has 101% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 7 ONZ (198 g) of pork chops has 79% of the recommended daily intake of saturated fats.
Cholesterol 67% of DV
A serving of 7 ONZ (198 g) of pork chops has 67% of the recommended daily intake of cholesterol.
Ingredient List
- Center Cut Pork Loin
- Water
- Marinade (sea Salt
- Sugar
- Burgundy Wine Powder [maltodextrin
- Modified Corn Starch
- Corn Syrup
- Burgundy Wine Solids
- Natural Flavors
- Sorbic Acid
- Malic Acid]
- Spices [including Pepper And Oregano]
- Dehydrated Garlic
- Fructose
- Vinegar Powder [maltodextrin
- White Distilled Vinegar And Modified Food Starch)
- Cilantro And Parsley Flakes
- Citric Acid)
- Dried Parsley
Nutrition Facts
Serving Size 7 ONZ (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 73% | |
| Saturated Fat 8g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 67% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 4% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 34g | ||
| Vitamin A 8% | Vitamin C 12% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 37% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 34% | |
| Sodium 621mg | 51% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Chops Nutritional Value
| Nutrient | Suggested Serving 7 ONZ (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (38%) | 192 kcal (19%) |
| Protein | 34 g (132%) | 17.17 g (67%) |
| Total Lipid (fat) | 24 g (73%) | 12.12 g (37%) |
| Carbohydrate, By Difference | 6 g (4%) | 3.03 g (2%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 1230 mg (101%) | 621 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (12%) | 1.8 mg (6%) |
| Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (79%) | 4.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 101 mg (67%) | 51 mg (34%) |
Calories Burn off Time
How long would it take to burn off Man Cave Pork Chops with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pork chops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium