Pork Egg Rolls Appetizer - 190 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Pork Egg Rolls Appetizer is manufactured by Topco Associates, Inc. with a suggested serving size of 1 PIECE & 1 SAUCE PACKET (86 g) and 190 calories per serving. The nutritional value of a suggested serving of pork egg rolls appetizer includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 036800422452.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Egg Rolls: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cabbage
- Pork
- Water
- Carrots
- Onion
- Celery
- Contains 2% Or Less Of: Textured Soy Flour
- Salt
- Sugar
- Hydrolyzed Wheat Gluten
- Black Pepper
- Vegetable Oil (canola And/or Soybean)
- Corn Starch Sweet And Sour Sauce: Water
- Sugar
- Tomato Ketchup (tomato Concentrate
- Distilled Vinegar
- High Fructose Corn Syrup
- Corn Syrup
- Salt
- Spice
- Onion Powder
- Natural Flavoring)
- White Vinegar
- Rice Vinegar
- Modified Corn Starch
- Red Jalapeno Pepper (salt
- Acetic Acid
- Calcium Chloride)
- Minced Garlic (garlic Juice
- Dehydrated Garlic
- Salt
- Phosphoric Acid)
- Salt
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Dehydrated Chili Pepper Flakes And Red Bell Pepper
- Xanthan Gum
- Dehydrated Garlic
- Sodium Benzoate Added As A Preservative
- Citric Acid
Nutrition Facts
Serving Size 1 PIECE & 1 SAUCE PACKET (86 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 8% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 7% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 9% | Vitamin C 13% |
Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 17mg | 5% | |
Sodium 430mg | 15% | |
Total Carbohydrate 26.7g | 8% | |
Dietary Fiber 1.2g | 4% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 15% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Egg Rolls Appetizer Nutritional Value
Nutrient | Suggested Serving 1 PIECE & 1 SAUCE PACKET (86 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (8%) | 221 kcal (10%) |
Protein | 9 g (15%) | 10.47 g (18%) |
Total Lipid (fat) | 6 g (8%) | 6.98 g (9%) |
Carbohydrate, By Difference | 23 g (7%) | 26.74 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 5 g (17%) | 5.81 g (20%) |
Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
Iron, Fe | 1.8 mg (9%) | 2.09 mg (10%) |
Sodium, Na | 370 mg (13%) | 430 mg (15%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.5 mg (15%) |
Vitamin A, Iu | 500 IU (9%) | 581 IU (10%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.16 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Pork Egg Rolls Appetizer with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pork egg rolls appetizer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium