Thick Creamy Light Fat Free Yogurt - 100 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Thick Creamy Light Fat Free Yogurt is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (170 g) and 100 calories per serving. The nutritional value of a suggested serving of thick creamy light fat free yogurt includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070470180816.
Thick Creamy Light Fat Free Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasteurized Grade A Nonfat Milk
- Sugar
- Modified Corn Starch
- Kosher Gelatin
- Corn Starch
- Natural And Artificial Flavor
- Tricalcium Phosphate
- Potassium Sorbate Added To Maintain Freshness
- Sucralose
- Citric Acid
- Acesulfame Potassium
- Red #40
- Yogurt Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus)
- Vitamin A Acetate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 6g |
Vitamin A 26% | Vitamin C 0% |
Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 53mg | 4% | |
Total Carbohydrate 11.2g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thick Creamy Light Fat Free Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (9%) | 59 kcal (5%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 19.01 g (11%) | 11.18 g (6%) |
Sugars, Total | 12 g (82%) | 7.06 g (48%) |
Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
Phosphorus, P | 150 mg (20%) | 88 mg (12%) |
Potassium, K | 250 mg (9%) | 147 mg (5%) |
Sodium, Na | 90 mg (6%) | 53 mg (4%) |
Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
Vitamin D | 80 IU (34%) | 47 IU (20%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Thick Creamy Light Fat Free Yogurt with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in thick creamy light fat free yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium