Pork Italian Style Meatballs - 400 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pork Italian Style Meatballs is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 MEATBALLS (140 g) and 400 calories per serving. The nutritional value of a suggested serving of pork italian style meatballs includes 90 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 078742127309.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 2 MEATBALLS (140 g) of pork italian style meatballs has 60% of the recommended daily needs of protein.
Fat 69% of DV
A serving of 2 MEATBALLS (140 g) of pork italian style meatballs has 69% of the recommended daily intake of fat.
Sodium 67% of DV
A serving of 2 MEATBALLS (140 g) of pork italian style meatballs has 67% of the recommended daily intake of sodium.
Saturated Fats 77% of DV
A serving of 2 MEATBALLS (140 g) of pork italian style meatballs has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Parmesan Cheese (pasteurized Part Skim Milk
- Salt
- Enzymes
- Cheese Cultures
- Cellulose Powder
- Starch
- Potassium Sorbate)
- Water
- Less Than 2% Of The Following: Salt
- Parsley
- Dextrose
- Flavorings
- Paprika
- Corn Syrup Solids
- Vinegar
- Sodium Lactate
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 2 MEATBALLS (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 69% | |
| Saturated Fat 11g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 49% | |
| Saturated Fat 7.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 30% | |
| Sodium 814mg | 47% | |
| Total Carbohydrate 2.9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Italian Style Meatballs Nutritional Value
| Nutrient | Suggested Serving 2 MEATBALLS (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 286 kcal (20%) |
| Protein | 21.99 g (60%) | 15.71 g (43%) |
| Total Lipid (fat) | 32 g (69%) | 22.86 g (49%) |
| Carbohydrate, By Difference | 4 g (2%) | 2.86 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (11%) | 1.43 g (8%) |
| Calcium, Ca | 99 mg (11%) | 71 mg (8%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Potassium, K | 480 mg (14%) | 343 mg (10%) |
| Sodium, Na | 1140 mg (67%) | 814 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 11 g (77%) | 7.86 g (55%) |
| Fatty Acids, Total Monounsaturated | 13.01 g (0%) | 9.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6.01 g (0%) | 4.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (42%) | 64 mg (30%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pork Italian Style Meatballs with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pork italian style meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium