Pork Kartinas - 310 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Pork Kartinas is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (200 g) and 310 calories per serving. The nutritional value of a suggested serving of pork kartinas includes 60 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 079893003474.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 40.65% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 cup (200 g) of pork kartinas has 75% of the recommended daily needs of protein.
Sodium 68% of DV
A serving of 1 cup (200 g) of pork kartinas has 68% of the recommended daily intake of sodium.
Ingredient List
- Pork Carnitas (seasoned Pork And Binder Product [pork
- Water
- Canola Oil
- Tapioca Starch (modified Tapioca Starch
- Carrageenan
- Sodium Phosphates)
- Sea Salt
- Caramel Color
- Potassium Phosphates]
- Water
- Cola Syrup [water
- Sugar
- Caramel Color
- Phosphoric Acid
- Caffeine
- Natural Flavors]
- Seasoning (corn Syrup Solids
- Maltodextrin
- Dehydrated Garlic
- Orange Juice Solids
- Salt
- Spices
- Citric Acid
- Vinegar Solids
- Modified Corn Starch
- Malic Acid
- Natural Flavors]
- Salted Butter [cream
- Salt])
- Red Rice (water
- Enriched Parboiled Rice (long Grain Rice
- Iron Phosphate
- Niacin
- Thiamin Mononitrate
- Folic Acid]
- Tomatoes
- Onion
- Tomato Sauce [tomato Puree
- Salt
- Red Pepper
- Dehydrated Onion
- Dehydrated Garlic
- Natural Flavor
- Citric Acid]
- Chicken Base [chicken Meat Including Chicken Juices
- Autolyzed Yeast Extract
- Potato Flour
- Salt
- Flavoring
- Dry Whey
- Sugar
- Carrot Powder]
- Canola Oil
- Garlic
- Serrano Pepper
- Cultured Dextrose
- Sea Salt
- Cilantro)
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 43% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 17% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 8% | Vitamin C 16% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 22% | |
| Saturated Fat 1.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 20% | |
| Sodium 410mg | 34% | |
| Total Carbohydrate 12.5g | 8% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Kartinas Nutritional Value
| Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (31%) | 155 kcal (16%) |
| Protein | 19 g (75%) | 9.5 g (37%) |
| Total Lipid (fat) | 14 g (43%) | 7 g (22%) |
| Carbohydrate, By Difference | 25 g (17%) | 12.5 g (8%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 3 g (24%) | 1.5 g (12%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 1.8 mg (20%) | 0.9 mg (10%) |
| Sodium, Na | 820 mg (68%) | 410 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (16%) | 2.4 mg (8%) |
| Vitamin A, Iu | 200 IU (8%) | 100 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (35%) | 1.75 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (40%) | 30 mg (20%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Pork Kartinas with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pork kartinas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium