Chicken Sausage - 130 calories

Manufacturer Atk Foods, Inc.

Product Information and Ingredients

Chicken Sausage is manufactured by Atk Foods, Inc. with a suggested serving size of 1 LINK (76 g) and 130 calories per serving. The nutritional value of a suggested serving of chicken sausage includes 55 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 092227722322.

Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • All-natural* Chicken
  • Green Chile Peppers
  • Cheddar Cheese (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes And Annatto Color)
  • Contains 2% Or Less Of: Spices
  • Chipotle Peppers
  • Water
  • Sugar
  • Salt
  • Vinegar
  • Extract Of Rosemary
  • Natural Pork Casing

Nutrition Facts

Serving Size 1 LINK (76 g)

Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value*
Total Fat 8g 9%
Saturated Fat 2.5g 10%
Trans Fat 0g
Cholesterol 55mg 14%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 13g
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 171 Calories from Fat 95
% Daily Value*
Total Fat 10.5g 12%
Saturated Fat 3.3g 13%
Trans Fat 0g
Cholesterol 72mg 18%
Sodium 697mg 22%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 17g
Vitamin A 2% Vitamin C 15%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Sausage Nutritional Value

Nutrient Suggested Serving 1 LINK (76 g) Standard Serving 100g
Energy130 kcal (5%)171 kcal (7%)
Protein13 g (19%)17.11 g (26%)
Total Lipid (fat)8 g (9%)10.53 g (12%)
Carbohydrate, By Difference1 g (0%)1.32 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (3%)1.32 g (4%)
Calcium, Ca40 mg (2%)53 mg (3%)
Iron, Fe0.72 mg (3%)0.95 mg (4%)
Sodium, Na530 mg (17%)697 mg (22%)
Vitamin C, Total Ascorbic Acid9 mg (11%)11.8 mg (15%)
Vitamin A, Iu100 IU (2%)132 IU (2%)
Fatty Acids, Total Saturated2.5 g (10%)3.29 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (14%)72 mg (18%)

Calories Burn off Time

How long would it take to burn off Atk Foods, Inc. Chicken Sausage with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in chicken sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium