Pork Rib Sandwich - 489 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Pork Rib Sandwich is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (162 g) and 489 calories per serving. The nutritional value of a suggested serving of pork rib sandwich includes 45 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.1 grams of dietary fiber, 14 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 035826088451.
This product is a good source of protein but is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 47.85% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 1 SANDWICH (162 g) of pork rib sandwich has 51% of the recommended daily needs of protein.
Fat 65% of DV
A serving of 1 SANDWICH (162 g) of pork rib sandwich has 65% of the recommended daily intake of fat.
Sugars 91% of DV
A serving of 1 SANDWICH (162 g) of pork rib sandwich has 91% of the recommended daily intake of sugars.
Sodium 49% of DV
A serving of 1 SANDWICH (162 g) of pork rib sandwich has 49% of the recommended daily intake of sodium.
Saturated Fats 65% of DV
A serving of 1 SANDWICH (162 g) of pork rib sandwich has 65% of the recommended daily intake of saturated fats.
Ingredient List
- Fully Cooked Boneless Rib-shaped Pork Patty With Barbecue Sauce (smoke Flavor Added): Pork
- Barbecue Sauce [water
- Tomato Paste
- Sugar
- Distilled Vinegar
- Molasses
- Salt
- Food Starch - Modified
- Natural Hickory Smoke Flavor
- Mustard
- Bran
- Spices
- Onion Powder
- Garlic Powder
- Sodium Benzoate (preservative)
- Caramel Color
- Natural Flavor]
- Water
- Seasoning [tomato Powder
- Dextrose
- Brown Sugar
- Natural Flavors
- Spices
- Corn Syrup Solids
- Onion Powder
- Natural Smoke Flavor
- Garlic Powder
- Salt
- Sugar
- Soy Sauce Solids (wheat
- Soybeans
- Salt
- Maltodextrin
- Caramel Color)
- Tamarind]
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color)
- Salt
- Sodium Phosphates Corn Dusted Hoagie Roll: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Yellow Corn Meal
- Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid
- Fd&c Yellow #5
Nutrition Facts
Serving Size 1 SANDWICH (162 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 65% | |
| Saturated Fat 8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 26% | |
| Dietary Fiber 3.1g | 20% | |
| Sugars 14g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 16% |
| Calcium 7% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16.1g | 40% | |
| Saturated Fat 4.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 15% | |
| Sodium 451mg | 30% | |
| Total Carbohydrate 30.3g | 16% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 9g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Rib Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (162 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (40%) | 302 kcal (24%) |
| Protein | 16.01 g (51%) | 9.88 g (31%) |
| Total Lipid (fat) | 26 g (65%) | 16.05 g (40%) |
| Carbohydrate, By Difference | 49.01 g (26%) | 30.25 g (16%) |
| Fiber, Total Dietary | 3.1 g (20%) | 1.9 g (12%) |
| Sugars, Total | 14 g (91%) | 8.64 g (56%) |
| Calcium, Ca | 60 mg (7%) | 37 mg (5%) |
| Iron, Fe | 3.6 mg (32%) | 2.22 mg (20%) |
| Sodium, Na | 731 mg (49%) | 451 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (16%) | 3.7 mg (10%) |
| Vitamin A, Iu | 300 IU (10%) | 185 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (65%) | 4.94 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (24%) | 28 mg (15%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Pork Rib Sandwich with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in pork rib sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium