Stuffed Potato Skins - 160 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Stuffed Potato Skins is manufactured by Food Town Stores Inc. with a suggested serving size of 2 PIECES (72 g) and 160 calories per serving. The nutritional value of a suggested serving of stuffed potato skins includes 10 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 035826088550.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potato Shell (potato
- Canola Oil)
- Cheese Sauce (water
- Cultured Milk
- Canola Oil
- Cream
- Whey
- Modified Food Starch (tapioca And Corn)
- Sodium Phosphate
- (cheddar Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes)
- Water
- Disodium Phosphate
- Natural Flavors
- Anhydrous Butter Oil And Zanthan Gum)
- Salt
- Lactic Acid
- Sorbic Acid (preservative)
- Apo-carotenal Color
- Enzymes)
- Bacon (bacon Cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrite May Contain: Sugar
- Smoke Flavoring
- Sodium Phosphate)
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto)
- Water
- Cheddar Cheese Blend (whey
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Maltodextrin
- Buttermilk
- Salt
- Canola Oil
- Disodium Phosphate
- Lactic Acid
- Color (yellow 5 And 6
- Annatto Extract))
- Maltodextrin
- Modified Food Starch
- Whey Protein Concentrate
- Salt
- Flavor
- Yeast Extract
- Xanthan Gum Sodium Alginate
- Disodium Inosinate
- Buttermilk Powder
- Nonfat Dry Milk
- Whey
- Dextrin
- Sugar
- Calcium Lactate
- Onion Powder
Nutrition Facts
Serving Size 2 PIECES (72 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 3g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 3% | |
Dietary Fiber 2g | 6% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 11% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat 13.9g | 15% | |
Saturated Fat 4.2g | 15% | |
Trans Fat 0g | ||
Cholesterol 14mg | 3% | |
Sodium 528mg | 16% | |
Total Carbohydrate 16.7g | 4% | |
Dietary Fiber 2.8g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 15% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Potato Skins Nutritional Value
Nutrient | Suggested Serving 2 PIECES (72 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (6%) | 222 kcal (8%) |
Protein | 5 g (7%) | 6.94 g (10%) |
Total Lipid (fat) | 10 g (11%) | 13.89 g (15%) |
Carbohydrate, By Difference | 12 g (3%) | 16.67 g (4%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 1 g (3%) | 1.39 g (4%) |
Calcium, Ca | 80 mg (4%) | 111 mg (6%) |
Iron, Fe | 1.08 mg (4%) | 1.5 mg (6%) |
Sodium, Na | 380 mg (11%) | 528 mg (16%) |
Vitamin C, Total Ascorbic Acid | 9 mg (11%) | 12.5 mg (15%) |
Vitamin A, Iu | 100 IU (1%) | 139 IU (2%) |
Fatty Acids, Total Saturated | 3 g (11%) | 4.17 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Stuffed Potato Skins with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in stuffed potato skins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium