Pork Rib - 400 calories
Manufacturer Burgers' Ozark Country Cured Hams
Product Information and Ingredients
Pork Rib is manufactured by Burgers' Ozark Country Cured Hams with a suggested serving size of 4.9 ONZ (140 g) and 400 calories per serving. The nutritional value of a suggested serving of pork rib includes 105 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 035243554508.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 80% of DV
A serving of 4.9 ONZ (140 g) of pork rib has 80% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 4.9 ONZ (140 g) of pork rib has 54% of the recommended daily intake of fat.
Sodium 82% of DV
A serving of 4.9 ONZ (140 g) of pork rib has 82% of the recommended daily intake of sodium.
Saturated Fats 63% of DV
A serving of 4.9 ONZ (140 g) of pork rib has 63% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 4.9 ONZ (140 g) of pork rib has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Ribs
- Salt
- Flavorings
- Celery Salt
- Black Pepper
- Paprika
- Sodium Nitrite Sauce Ingredients: Cane Sugar
- Peaches
- Yellow Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spices)
- Distilled Vinegar
- Stone Ground Mustard (organic Apple Cider Vinegar
- Water
- Organic Mustard Seed
- Salt
- Organic Spices)
- Bourbon
- Cayenne Pepper Sauce (aged Cayenne Peppers
- Distilled Vinegar
- Salt
- Garlic)
- Tomato Paste
- Mustard Seed
- Sea Salt
- Corn Starch
- Spices
- Garlic
- Onion
- Natural Smoke Flavoring
Nutrition Facts
Serving Size 4.9 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 54% | |
| Saturated Fat 9g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 7% | |
| Dietary Fiber 1g | 6% | |
| Sugars 12g | ||
| Protein 29g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 161 | |
| % Daily Value* | ||
| Total Fat 17.9g | 38% | |
| Saturated Fat 6.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 35% | |
| Sodium 1007mg | 59% | |
| Total Carbohydrate 10g | 5% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 9g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Rib Nutritional Value
| Nutrient | Suggested Serving 4.9 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (28%) | 286 kcal (20%) |
| Protein | 28.99 g (80%) | 20.71 g (57%) |
| Total Lipid (fat) | 25 g (54%) | 17.86 g (38%) |
| Carbohydrate, By Difference | 14 g (7%) | 10 g (5%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 12 g (67%) | 8.57 g (48%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 1410 mg (82%) | 1007 mg (59%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (63%) | 6.43 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (49%) | 75 mg (35%) |
Calories Burn off Time
How long would it take to burn off Burgers' Ozark Country Cured Hams Pork Rib with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pork rib.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium