Pork Sausage Patties - 240 calories
Manufacturer Dutch Farms Inc.
Product Information and Ingredients
Pork Sausage Patties is manufactured by Dutch Farms Inc. with a suggested serving size of 2 COOKED PATTIES (65 g) and 240 calories per serving. The nutritional value of a suggested serving of pork sausage patties includes 60 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 091945999290.
This product is high in saturated fats.
Calories from fat: a total of 71.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 23% of DV
A serving of 2 COOKED PATTIES (65 g) of pork sausage patties has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water And Less Than 2% Of The Following: Salt
- Corn Syrup
- Dextrose
- Flavorings
- Monosodium Glutamate
- Potassium Lactate
- Vinegar
- Citric Acid
- Propyl Gallate
- Bha
Nutrition Facts
Serving Size 2 COOKED PATTIES (65 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 19% | |
Saturated Fat 7g | 23% | |
Trans Fat 0g | ||
Cholesterol 60mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 369 | Calories from Fat 263 | |
% Daily Value* | ||
Total Fat 29.2g | 29% | |
Saturated Fat 10.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 92mg | 20% | |
Sodium 723mg | 20% | |
Total Carbohydrate 4.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Sausage Patties Nutritional Value
Nutrient | Suggested Serving 2 COOKED PATTIES (65 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (8%) | 369 kcal (12%) |
Protein | 13 g (17%) | 20 g (25%) |
Total Lipid (fat) | 19 g (19%) | 29.23 g (29%) |
Carbohydrate, By Difference | 3 g (1%) | 4.62 g (1%) |
Sugars, Total | 1 g (3%) | 1.54 g (4%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 1.11 mg (4%) |
Sodium, Na | 470 mg (13%) | 723 mg (20%) |
Fatty Acids, Total Saturated | 7 g (23%) | 10.77 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (13%) | 92 mg (20%) |
Calories Burn off Time
How long would it take to burn off Dutch Farms Inc. Pork Sausage Patties with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pork sausage patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium