Pork Sausage Links - 270 calories
Manufacturer Dutch Farms Inc.
Product Information and Ingredients
Pork Sausage Links is manufactured by Dutch Farms Inc. with a suggested serving size of 3 COOKED LINKS (56 g) and 270 calories per serving. The nutritional value of a suggested serving of pork sausage links includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 091945999313.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pork
- Water
- And Less Than 2% Of The Following: Corn Syrup
- Salt
- Potassium Lactate
- Vinegar
- Dextrose
- Sugar
- Flavorings
- Monosodium Glutamate
- Maple Flavoring (water
- Propylene Glycol
- Corn Syrup
- Natural Flavor
- Caramel Color
- Maple Syrup
- Sodium Benzoate)
- Maple Syrup
- Bha
- Propyl Gallate
- Citric Acid
- In A Collagen Casing
Nutrition Facts
Serving Size 3 COOKED LINKS (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 14% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 25% | |
| Saturated Fat 10.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 17% | |
| Sodium 714mg | 17% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Sausage Links Nutritional Value
| Nutrient | Suggested Serving 3 COOKED LINKS (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 482 kcal (14%) |
| Protein | 11 g (12%) | 19.64 g (22%) |
| Total Lipid (fat) | 16 g (14%) | 28.57 g (25%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.36 g (1%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Sodium, Na | 400 mg (9%) | 714 mg (17%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.71 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (9%) | 89 mg (17%) |
Calories Burn off Time
How long would it take to burn off Dutch Farms Inc. Pork Sausage Links with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pork sausage links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium