Pork Sausage Wrapped In Dough - 160 calories
Manufacturer Stehouwers Frozen Foods Inc.
Product Information and Ingredients
Pork Sausage Wrapped In Dough is manufactured by Stehouwers Frozen Foods Inc. with a suggested serving size of 1 PIECE (42 g) and 160 calories per serving. The nutritional value of a suggested serving of pork sausage wrapped in dough includes 100 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072205008006.
This product is high in cholesterol.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 14% of DV
A serving of 1 PIECE (42 g) of pork sausage wrapped in dough has 14% of the recommended daily intake of cholesterol.
Ingredient List
- Sausage Ingredients: Pork
- Seasoning (salt
- Dextrose
- Monosodium Glutamate
- Spice Extractives)
- Water
- Dough Ingredients: Dough Mix [enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Sugar
- Dextrose
- Contains 2% Or Less Of: Calcium Iodate
- Calcium Phosphate
- Eggs
- Enzymes
- Leavening (baking Soda
- Monocalcium Phosphate
- Sodium Acid Pyrophosphate)
- Nonfat Milk
- Salt
- Soy Flour
- Soy Lecithin
- Wheat Starch]
- Water
- Partially Hydrogenated Soybean And Cottonseed Oils
- Bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
Nutrition Facts
Serving Size 1 PIECE (42 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 100mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 214 | |
% Daily Value* | ||
Total Fat 23.8g | 15% | |
Saturated Fat 2.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 238mg | 33% | |
Sodium 476mg | 8% | |
Total Carbohydrate 14.3g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Sausage Wrapped In Dough Nutritional Value
Nutrient | Suggested Serving 1 PIECE (42 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 381 kcal (8%) |
Protein | 7 g (6%) | 16.67 g (14%) |
Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
Carbohydrate, By Difference | 6 g (1%) | 14.29 g (2%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
Sodium, Na | 200 mg (4%) | 476 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
Cholesterol | 100 mg (14%) | 238 mg (33%) |
Calories Burn off Time
How long would it take to burn off Stehouwers Frozen Foods Inc. Pork Sausage Wrapped In Dough with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pork sausage wrapped in dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium