Pork Spare Ribs With Sweet Bbq Sauce - 260 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Pork Spare Ribs With Sweet Bbq Sauce is manufactured by Hannaford Bros. Co. with a suggested serving size of 5 ONZ (140 g) and 260 calories per serving. The nutritional value of a suggested serving of pork spare ribs with sweet bbq sauce includes 64 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041268171200.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 45.03% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 5 ONZ (140 g) of pork spare ribs with sweet bbq sauce has 49% of the recommended daily needs of protein.
Sugars 84% of DV
A serving of 5 ONZ (140 g) of pork spare ribs with sweet bbq sauce has 84% of the recommended daily intake of sugars.
Ingredient List
- Cooked Pork Spareribs
- Water
- Seasoned With (sugar
- Salt
- Dextrose
- Paprika
- Modified Food Starch
- Spices
- Onion Powder
- Caramel Color
- Beet Powder
- Garlic Powder
- Extractives Of Paprika
- Natural Flavor (hydrolyzed Corn Protein
- Natural Flavors
- Natural Smoke Flavor))
- Packed With Barbecue Sauce (vinegar
- Sugar
- Tomato Paste
- Water
- Molasses
- Modified Food Starch
- Salt
- Natural Smoke Flavor
- Spices
- Onion
- Garlic
- Caramel Color
- Natural Flavor)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 15g | ||
| Protein 18g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 20% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 21% | |
| Sodium 507mg | 30% | |
| Total Carbohydrate 11.4g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Spare Ribs With Sweet Bbq Sauce Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 186 kcal (13%) |
| Protein | 18 g (49%) | 12.86 g (35%) |
| Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
| Carbohydrate, By Difference | 16 g (7%) | 11.43 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14.99 g (84%) | 10.71 g (60%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 710 mg (41%) | 507 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (30%) | 46 mg (21%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Pork Spare Ribs With Sweet Bbq Sauce with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in pork spare ribs with sweet bbq sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium