Pork Tamales - 360 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Pork Tamales is manufactured by Goya Foods, Inc. with a suggested serving size of 3 TAMALES (150 g) and 360 calories per serving. The nutritional value of a suggested serving of pork tamales includes 34 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041331091916.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 62.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 3 TAMALES (150 g) of pork tamales has 58% of the recommended daily intake of fat.
Sodium 63% of DV
A serving of 3 TAMALES (150 g) of pork tamales has 63% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 3 TAMALES (150 g) of pork tamales has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Corn Masa (water
- Nixtamalized Corn Flour [corn Treated With Limewater]
- Processed Pork Lard
- Red Salsa [water
- Red Pepper
- Guajillo Pepper
- Garlic
- Oregano
- Cumin
- Black Pepper
- Clove]
- Processed Beef Tallow
- Vegetable Shortening [partially Hydrogenated Cottonseed Oil]
- Salt
- Pork Flavor [lactose
- Salt
- Dehydrated Chicken Broth (chicken Broth
- Salt
- Gelatin)
- Hydrolized Pork Stock
- Autolyzed Yeast Extract
- Dextrose
- Disodium Inosate And Guanylate
- Chicken Flavor (including Autolyzed Yeast Extract
- Chicken Fat)
- And Less Than 2% Silicon Dioxide]
- Potassium Sorbate) Pork Filling (cooked Pork Meat
- Processed Pork Lard
- Red Salsa [water
- Red Pepper
- Guajillo Pepper
- Garlic
- Oregano
- Cumin
- Black Pepper
- Clove]
- Pork Broth
- Water
- Isolated Soy Protein
- Salt)
Nutrition Facts
Serving Size 3 TAMALES (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 58% | |
| Saturated Fat 8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 13% | |
| Dietary Fiber 4g | 24% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 38% | |
| Saturated Fat 5.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 673mg | 42% | |
| Total Carbohydrate 16.7g | 8% | |
| Dietary Fiber 2.7g | 16% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pork Tamales Nutritional Value
| Nutrient | Suggested Serving 3 TAMALES (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (27%) | 240 kcal (18%) |
| Protein | 8 g (24%) | 5.33 g (16%) |
| Total Lipid (fat) | 25.01 g (58%) | 16.67 g (38%) |
| Carbohydrate, By Difference | 25.01 g (13%) | 16.67 g (8%) |
| Fiber, Total Dietary | 4 g (24%) | 2.7 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
| Iron, Fe | 2.7 mg (23%) | 1.8 mg (15%) |
| Sodium, Na | 1010 mg (63%) | 673 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 300 IU (9%) | 200 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (60%) | 5.33 g (40%) |
| Cholesterol | 34 mg (17%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Pork Tamales with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pork tamales.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium