Taquitos Mexican Kitchen - 400 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Taquitos Mexican Kitchen is manufactured by Goya Foods, Inc. with a suggested serving size of 5 TAQUITOS (150 g) and 400 calories per serving. The nutritional value of a suggested serving of taquitos mexican kitchen includes 20 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041331091961.
This product is a good source of fiber .
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Fiber 48% of DV
A serving of 5 TAQUITOS (150 g) of taquitos mexican kitchen has 48% of the recommended daily needs of fiber.
Ingredient List
- Corn Tortilla: Corn Flour
- Water
- Modified Corn Starch
- Annatto Extract And Oleoresin Of Turmeric Beef Filling: Cooked Beef
- Water
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color)
- Salt
- Onion
- 2% Or Less Of The Following: Granulated Garlic
- Potato Starch With Monoglycerides
- Corn Oil
- Grill Flavor (maltodextrin
- Salt
- Corn Flour
- Grill Flavor (from Partially Hydrogenated Soybean/cottonseed Oil)
- Modified Food Starch
- Corn Syrup Solids
- Smoke Flavor
- Tricalcium Phosphate)
- Black Pepper
- Citric Acid
- Cumin Fried In Vegetable Oil (corn Or Soybean Oil)
Nutrition Facts
Serving Size 5 TAQUITOS (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 35% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 26% | |
| Dietary Fiber 8g | 48% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 267 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 247mg | 15% | |
| Total Carbohydrate 34.7g | 17% | |
| Dietary Fiber 5.3g | 32% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Taquitos Mexican Kitchen Nutritional Value
| Nutrient | Suggested Serving 5 TAQUITOS (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (30%) | 267 kcal (20%) |
| Protein | 13.01 g (38%) | 8.67 g (26%) |
| Total Lipid (fat) | 15 g (35%) | 10 g (23%) |
| Carbohydrate, By Difference | 52.01 g (26%) | 34.67 g (17%) |
| Fiber, Total Dietary | 8 g (48%) | 5.3 g (32%) |
| Sugars, Total | 1 g (6%) | 0.67 g (4%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 0.36 mg (3%) | 0.24 mg (2%) |
| Sodium, Na | 370 mg (23%) | 247 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Taquitos Mexican Kitchen with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in taquitos mexican kitchen.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium